Turkey Liver
Turkey, all classes, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 103
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 113 g |
| Energy | 145 kcal |
| Carbohydrate | 0 g |
| Fat | 6.21 g |
| Protein | 20.63 g |
| Water | 85.36 g |
| Non-Water | 27.64 g |
| Fiber | 0 g |
| Ash | 1.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.55 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
38.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
70.98 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
27.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 23 mg |
| Iron | (56.1%) 10.1 mg |
| Magnesium | (6.5%) 27 mg |
| Phosphorus | (25.2%) 315 mg |
| Potassium | (5.1%) 242 mg |
| Sodium | (6.4%) 148 mg |
| Zinc | (34.6%) 3.81 mg |
| Copper | (108.4%) 0.975 mg |
| Manganese | (14.5%) 0.334 mg |
| Selenium | (141.1%) 77.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.4%) 0.233 mg |
| Vitamin B2 | (195.3%) 2.539 mg |
| Vitamin B3 | (79.3%) 12.693 mg |
| Vitamin B5 | (141.9%) 7.096 mg |
| Vitamin B6 | (69.1%) 1.175 mg |
| Vitamin B12 | (929.0%) 22.29 μg |
| Folate | (191.3%) 765 μg DFE |
| Folate, food | 765 μg |
| Folic acid | 0 μg |
| Vitamin C | (30.8%) 27.7 mg |
| Choline | (45.6%) 250.6 mg |
| Betaine | 3.4 mg |
| Vitamin A | 30398 IU |
| Vitamin A | (1011.7%) 9106 μg RAE |
| Retinol | 9103 μg |
| Beta-Carotene | 33 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 57 IU |
| Vitamin D | (7.3%) 1.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.5 μg |
| Vitamin E | 0.44 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0.02 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.63 g |
| Alanine | 1.136 g |
| Arginine | 1.206 g |
| Aspartic acid | 1.606 g |
| Cystine | 0.24 g |
| Glutamic acid | 2.692 g |
| Glycine | 1.114 g |
| Histidine | 0.45 g |
| Isoleucine | 0.586 g |
| Leucine | 1.48 g |
| Lysine | 1.557 g |
| Methionine | 0.521 g |
| Phenylalanine | 0.759 g |
| Proline | 1.251 g |
| Serine | 0.885 g |
| Threonine | 0.746 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.653 g |
| Valine | 0.727 g |
| Hydroxyproline | 0.068 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.21 g |
| Saturated Fat | 1.88 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.019 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.878 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.903 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.026 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 0.923 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.045 g |
| Palmitoleic Acid | 0.044 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.832 g |
| Oleic Acid | 0.797 g |
| 18:1 trans | 0.035 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.015 g |
| Polyunsaturated Fat | 1.903 g |
| 18:2 undifferentiated | 1.276 g |
| Linoleic Acid | 1.26 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.044 g |
| Alpha-linolenic Acid | 0.043 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.024 g |
| 20:4 undifferentiated | 0.427 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.029 g |
| DPA | 0.024 g |
| DHA | 0.051 g |
| Trans Fat | 0.05 g |
| Monoenoic Trans Fat | 0.036 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 469 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets