Turkey Liver
Turkey, all classes, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 103
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General
| Weight | 78 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 4.29 g |
| Protein | 14.24 g |
| Water | 58.92 g |
| Non-Water | 19.08 g |
| Fiber | 0 g |
| Ash | 1.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
60 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.55 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.72 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
64.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (38.7%) 6.97 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (17.4%) 218 mg |
| Potassium | (3.6%) 167 mg |
| Sodium | (4.4%) 102 mg |
| Zinc | (23.9%) 2.63 mg |
| Copper | (74.8%) 0.673 mg |
| Manganese | (10.0%) 0.231 mg |
| Selenium | (97.4%) 53.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.4%) 0.161 mg |
| Vitamin B2 | (134.8%) 1.753 mg |
| Vitamin B3 | (54.8%) 8.762 mg |
| Vitamin B5 | (98.0%) 4.898 mg |
| Vitamin B6 | (47.7%) 0.811 mg |
| Vitamin B12 | (641.2%) 15.39 μg |
| Folate | (132.0%) 528 μg DFE |
| Folate, food | 528 μg |
| Folic acid | 0 μg |
| Vitamin C | (21.2%) 19.1 mg |
| Choline | (31.5%) 173.0 mg |
| Betaine | 2.3 mg |
| Vitamin A | 20983 IU |
| Vitamin A | (698.4%) 6285 μg RAE |
| Retinol | 6284 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 39 IU |
| Vitamin D | (5.1%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.3 mg |
| Alpha-Tocopherol | (1.2%) 0.19 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0.02 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.24 g |
| Alanine | 0.784 g |
| Arginine | 0.832 g |
| Aspartic acid | 1.108 g |
| Cystine | 0.165 g |
| Glutamic acid | 1.858 g |
| Glycine | 0.769 g |
| Histidine | 0.31 g |
| Isoleucine | 0.405 g |
| Leucine | 1.022 g |
| Lysine | 1.075 g |
| Methionine | 0.36 g |
| Phenylalanine | 0.524 g |
| Proline | 0.863 g |
| Serine | 0.611 g |
| Threonine | 0.515 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.451 g |
| Valine | 0.502 g |
| Hydroxyproline | 0.047 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.29 g |
| Saturated Fat | 1.298 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.606 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.623 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 0.637 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.031 g |
| Palmitoleic Acid | 0.03 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.574 g |
| Oleic Acid | 0.55 g |
| 18:1 trans | 0.024 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 1.314 g |
| 18:2 undifferentiated | 0.881 g |
| Linoleic Acid | 0.87 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | 0.03 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.016 g |
| 20:4 undifferentiated | 0.295 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.016 g |
| DHA | 0.035 g |
| Trans Fat | 0.034 g |
| Monoenoic Trans Fat | 0.025 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 324 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets