Turkey Liver
Turkey, all classes, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 103
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General
| Weight | 57.85 g |
| Energy | 74 kcal |
| Carbohydrate | 0 g |
| Fat | 3.18 g |
| Protein | 10.56 g |
| Water | 43.7 g |
| Non-Water | 14.15 g |
| Fiber | 0 g |
| Ash | 0.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
30 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
44 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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51.55 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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27.76 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.38 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
57.07 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.17 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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13.65 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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2.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (28.7%) 5.17 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (12.9%) 161 mg |
| Potassium | (2.6%) 124 mg |
| Sodium | (3.3%) 76 mg |
| Zinc | (17.7%) 1.95 mg |
| Copper | (55.5%) 0.499 mg |
| Manganese | (7.4%) 0.171 mg |
| Selenium | (72.3%) 39.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.9%) 0.119 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (40.6%) 6.499 mg |
| Vitamin B5 | (72.7%) 3.633 mg |
| Vitamin B6 | (35.4%) 0.602 mg |
| Vitamin B12 | (475.6%) 11.41 μg |
| Folate | (97.9%) 392 μg DFE |
| Folate, food | 392 μg |
| Folic acid | 0 μg |
| Vitamin C | (15.7%) 14.2 mg |
| Choline | (23.3%) 128.3 mg |
| Betaine | 1.7 mg |
| Vitamin A | 15564 IU |
| Vitamin A | (518.0%) 4662 μg RAE |
| Retinol | 4661 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 29 IU |
| Vitamin D | (3.8%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.56 g |
| Alanine | 0.581 g |
| Arginine | 0.617 g |
| Aspartic acid | 0.822 g |
| Cystine | 0.123 g |
| Glutamic acid | 1.378 g |
| Glycine | 0.57 g |
| Histidine | 0.23 g |
| Isoleucine | 0.3 g |
| Leucine | 0.758 g |
| Lysine | 0.797 g |
| Methionine | 0.267 g |
| Phenylalanine | 0.389 g |
| Proline | 0.64 g |
| Serine | 0.453 g |
| Threonine | 0.382 g |
| Tryptophan | 0.115 g |
| Tyrosine | 0.334 g |
| Valine | 0.372 g |
| Hydroxyproline | 0.035 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.18 g |
| Saturated Fat | 0.963 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.45 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.462 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 0.473 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.023 g |
| Palmitoleic Acid | 0.023 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.426 g |
| Oleic Acid | 0.408 g |
| 18:1 trans | 0.018 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.008 g |
| Polyunsaturated Fat | 0.974 g |
| 18:2 undifferentiated | 0.653 g |
| Linoleic Acid | 0.645 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | 0.022 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.219 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.015 g |
| DPA | 0.012 g |
| DHA | 0.026 g |
| Trans Fat | 0.025 g |
| Monoenoic Trans Fat | 0.019 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 240 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |