Turkey Dark Meat, Meat and Skin
Turkey, dark meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 188 kcal |
| Carbohydrate | 0.17 g |
| Fat | 10.14 g |
| Protein | 22.39 g |
| Water | 80.34 g |
| Non-Water | 32.66 g |
| Fiber | 0 g |
| Ash | 1.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
94 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.04 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.59 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.69 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 12 mg |
| Iron | (6.3%) 1.13 mg |
| Magnesium | (5.9%) 25 mg |
| Phosphorus | (15.0%) 188 mg |
| Potassium | (5.0%) 235 mg |
| Sodium | (5.6%) 128 mg |
| Zinc | (23.8%) 2.62 mg |
| Copper | (10.7%) 0.096 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (41.5%) 22.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.2%) 0.062 mg |
| Vitamin B2 | (19.9%) 0.259 mg |
| Vitamin B3 | (38.0%) 6.077 mg |
| Vitamin B5 | (19.4%) 0.968 mg |
| Vitamin B6 | (26.0%) 0.442 mg |
| Vitamin B12 | (86.6%) 2.08 μg |
| Folate | (1.7%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.1%) 72.1 mg |
| Betaine | - mg |
| Vitamin A | 97 IU |
| Vitamin A | (3.3%) 29 μg RAE |
| Retinol | 29 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 21 IU |
| Vitamin D | (2.8%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.39 g |
| Alanine | 1.245 g |
| Arginine | 1.284 g |
| Aspartic acid | 1.739 g |
| Cystine | 0.207 g |
| Glutamic acid | 2.944 g |
| Glycine | 1.182 g |
| Histidine | 0.58 g |
| Isoleucine | 0.617 g |
| Leucine | 1.493 g |
| Lysine | 1.767 g |
| Methionine | 0.56 g |
| Phenylalanine | 0.703 g |
| Proline | 1.311 g |
| Serine | 0.869 g |
| Threonine | 0.777 g |
| Tryptophan | 0.224 g |
| Tyrosine | 0.633 g |
| Valine | 0.704 g |
| Hydroxyproline | 0.179 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.17 g |
| Fiber | 0 g |
| Starch | 0.06 g |
| Sugars | 0.11 g |
| Sucrose | 0.11 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 10.14 g |
| Saturated Fat | 2.727 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.037 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.104 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 1.854 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.663 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.493 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.338 g |
| Palmitoleic Acid | 0.269 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 3.075 g |
| Oleic Acid | 2.371 g |
| 18:1 trans | 0.081 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.761 g |
| 18:2 undifferentiated | 2.488 g |
| Linoleic Acid | 1.961 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.025 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.153 g |
| Alpha-linolenic Acid | 0.123 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.062 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.007 g |
| DHA | 0.003 g |
| Trans Fat | 0.112 g |
| Monoenoic Trans Fat | 0.087 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 98 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets