Turkey Dark Meat, Meat and Skin
Turkey, dark meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 453 g |
| Energy | 752 kcal |
| Carbohydrate | 0.68 g |
| Fat | 40.63 g |
| Protein | 89.74 g |
| Water | 322.08 g |
| Non-Water | 130.92 g |
| Fiber | 0 g |
| Ash | 4.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
378 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
102 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
130 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
103 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
371 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.04 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
33.16 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
60.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.42 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 50 mg |
| Iron | (25.2%) 4.53 mg |
| Magnesium | (23.7%) 100 mg |
| Phosphorus | (60.2%) 752 mg |
| Potassium | (20.0%) 942 mg |
| Sodium | (22.3%) 512 mg |
| Zinc | (95.5%) 10.51 mg |
| Copper | (42.8%) 0.385 mg |
| Manganese | (2.8%) 0.063 mg |
| Selenium | (166.4%) 91.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.8%) 0.249 mg |
| Vitamin B2 | (79.8%) 1.037 mg |
| Vitamin B3 | (152.3%) 24.362 mg |
| Vitamin B5 | (77.6%) 3.882 mg |
| Vitamin B6 | (104.2%) 1.771 mg |
| Vitamin B12 | (347.3%) 8.34 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (52.5%) 289.0 mg |
| Betaine | - mg |
| Vitamin A | 390 IU |
| Vitamin A | (13.1%) 118 μg RAE |
| Retinol | 118 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 86 IU |
| Vitamin D | (11.3%) 2.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.3 μg |
| Vitamin E | 0.77 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 89.74 g |
| Alanine | 4.992 g |
| Arginine | 5.146 g |
| Aspartic acid | 6.972 g |
| Cystine | 0.829 g |
| Glutamic acid | 11.801 g |
| Glycine | 4.738 g |
| Histidine | 2.324 g |
| Isoleucine | 2.473 g |
| Leucine | 5.984 g |
| Lysine | 7.085 g |
| Methionine | 2.247 g |
| Phenylalanine | 2.818 g |
| Proline | 5.255 g |
| Serine | 3.484 g |
| Threonine | 3.117 g |
| Tryptophan | 0.897 g |
| Tyrosine | 2.537 g |
| Valine | 2.822 g |
| Hydroxyproline | 0.716 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.68 g |
| Fiber | 0 g |
| Starch | 0.23 g |
| Sugars | 0.45 g |
| Sucrose | 0.45 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 40.63 g |
| Saturated Fat | 10.931 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.023 g |
| Lauric Acid | 0.149 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.417 g |
| Pentadecylic Acid | 0.05 g |
| Palmitic Acid | 7.434 g |
| Margaric Acid | 0.082 g |
| Stearic Acid | 2.659 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 14.002 g |
| Myristoleic Acid | 0.05 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.354 g |
| Palmitoleic Acid | 1.078 g |
| 16:1 trans | 0.023 g |
| Heptadecenoic Acid | 0.05 g |
| 18:1 undifferentiated | 12.326 g |
| Oleic Acid | 9.504 g |
| 18:1 trans | 0.326 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.186 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 11.067 g |
| 18:2 undifferentiated | 9.975 g |
| Linoleic Acid | 7.86 g |
| CLA | 0.063 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.1 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.612 g |
| Alpha-linolenic Acid | 0.494 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.045 g |
| 20:3 undifferentiated | 0.032 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.027 g |
| 20:4 undifferentiated | 0.249 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0.023 g |
| DPA | 0.027 g |
| DHA | 0.014 g |
| Trans Fat | 0.448 g |
| Monoenoic Trans Fat | 0.349 g |
| Polyenoic Trans Fat | 0.1 g |
| Cholesterol | 394 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets