Turkey Dark Meat, Meat and Skin
Turkey, dark meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 60.24 g |
| Energy | 100 kcal |
| Carbohydrate | 0.09 g |
| Fat | 5.4 g |
| Protein | 11.93 g |
| Water | 42.83 g |
| Non-Water | 17.41 g |
| Fiber | 0 g |
| Ash | 0.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
50 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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46.04 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.1 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (3.3%) 0.6 mg |
| Magnesium | (3.2%) 13 mg |
| Phosphorus | (8.0%) 100 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (3.0%) 68 mg |
| Zinc | (12.7%) 1.4 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | (0.4%) 0.008 mg |
| Selenium | (22.1%) 12.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.033 mg |
| Vitamin B2 | (10.6%) 0.138 mg |
| Vitamin B3 | (20.2%) 3.24 mg |
| Vitamin B5 | (10.3%) 0.516 mg |
| Vitamin B6 | (13.9%) 0.236 mg |
| Vitamin B12 | (46.2%) 1.11 μg |
| Folate | (0.9%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.0%) 38.4 mg |
| Betaine | - mg |
| Vitamin A | 52 IU |
| Vitamin A | (1.7%) 16 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.4%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.93 g |
| Alanine | 0.664 g |
| Arginine | 0.684 g |
| Aspartic acid | 0.927 g |
| Cystine | 0.11 g |
| Glutamic acid | 1.569 g |
| Glycine | 0.63 g |
| Histidine | 0.309 g |
| Isoleucine | 0.329 g |
| Leucine | 0.796 g |
| Lysine | 0.942 g |
| Methionine | 0.299 g |
| Phenylalanine | 0.375 g |
| Proline | 0.699 g |
| Serine | 0.463 g |
| Threonine | 0.414 g |
| Tryptophan | 0.119 g |
| Tyrosine | 0.337 g |
| Valine | 0.375 g |
| Hydroxyproline | 0.095 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.09 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.09 g |
| Fiber | 0 g |
| Starch | 0.03 g |
| Sugars | 0.06 g |
| Sucrose | 0.06 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 5.4 g |
| Saturated Fat | 1.454 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.055 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.989 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.354 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.862 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.18 g |
| Palmitoleic Acid | 0.143 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.639 g |
| Oleic Acid | 1.264 g |
| 18:1 trans | 0.043 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.472 g |
| 18:2 undifferentiated | 1.327 g |
| Linoleic Acid | 1.045 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.013 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.081 g |
| Alpha-linolenic Acid | 0.066 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.033 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.004 g |
| DHA | 0.002 g |
| Trans Fat | 0.06 g |
| Monoenoic Trans Fat | 0.046 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 52 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets