Bologna, meat and poultry
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 281 kcal |
| Carbohydrate | 6.31 g |
| Fat | 23.77 g |
| Protein | 10.34 g |
| Water | 55.93 g |
| Non-Water | 44.07 g |
| Fiber | 0 g |
| Ash | 3.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
25 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
25 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
214 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
67 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
93 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
41 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.38 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.6 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.68 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.6%) 125 mg |
| Iron | (6.9%) 1.24 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (17.0%) 212 mg |
| Potassium | (6.8%) 320 mg |
| Sodium | (60.0%) 1379 mg |
| Zinc | (9.6%) 1.06 mg |
| Copper | (3.9%) 0.035 mg |
| Manganese | (1.7%) 0.038 mg |
| Selenium | (26.2%) 14.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.9%) 0.047 mg |
| Vitamin B2 | (12.2%) 0.158 mg |
| Vitamin B3 | (19.9%) 3.187 mg |
| Vitamin B5 | (15.4%) 0.771 mg |
| Vitamin B6 | (11.4%) 0.193 mg |
| Vitamin B12 | (19.6%) 0.47 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.8%) 59.3 mg |
| Betaine | 3.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 34 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.9 mg |
| Alpha-Tocopherol | (3.9%) 0.59 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.31 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.34 g |
| Alanine | 0.65 g |
| Arginine | 0.67 g |
| Aspartic acid | 0.914 g |
| Cystine | 0.137 g |
| Glutamic acid | 1.515 g |
| Glycine | 0.696 g |
| Histidine | 0.298 g |
| Isoleucine | 0.425 g |
| Leucine | 0.782 g |
| Lysine | 0.762 g |
| Methionine | 0.249 g |
| Phenylalanine | 0.381 g |
| Proline | 0.734 g |
| Serine | 0.43 g |
| Threonine | 0.372 g |
| Tryptophan | 0.112 g |
| Tyrosine | 0.303 g |
| Valine | 0.483 g |
| Hydroxyproline | 0.246 g |
Carbohydrates
| Carbohydrate | 6.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.31 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.97 g |
| Sucrose | 0 g |
| Glucose | 1.2 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.77 g |
| Galactose | 0 g |
Lipids
| Fat | 23.77 g |
| Saturated Fat | 7.389 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0.022 g |
| Palmitic Acid | 5.255 g |
| Margaric Acid | 0.063 g |
| Stearic Acid | 1.967 g |
| Arachidic Acid | 0.03 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 10.269 g |
| Myristoleic Acid | 0.033 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.925 g |
| Palmitoleic Acid | 0.914 g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.049 g |
| 18:1 undifferentiated | 8.977 g |
| Oleic Acid | 8.839 g |
| 18:1 trans | 0.137 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.192 g |
| 22:1 undifferentiated | 0.089 g |
| Erucic Acid | 0.089 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 4.59 g |
| 18:2 undifferentiated | 4.086 g |
| Linoleic Acid | 4.022 g |
| CLA | 0.029 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.035 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.208 g |
| Alpha-linolenic Acid | 0.205 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.09 g |
| 20:3 undifferentiated | 0.046 g |
| 20:3 (n-3) | 0.011 g |
| 20:3 (n-6) | 0.035 g |
| 20:4 undifferentiated | 0.1 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.031 g |
| DPA | 0.014 g |
| DHA | 0.006 g |
| Trans Fat | 0.183 g |
| Monoenoic Trans Fat | 0.148 g |
| Polyenoic Trans Fat | 0.035 g |
| Cholesterol | 92 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |