Bologna, pork, turkey and beef
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 85
- Non-Zero Nutrient Count
- 65
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 336 kcal |
| Carbohydrate | 6.66 g |
| Fat | 29.25 g |
| Protein | 11.56 g |
| Water | 45.37 g |
| Non-Water | 54.63 g |
| Fiber | 0 g |
| Ash | 7.15 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
27 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
27 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
263 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
105 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
115 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
46 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.19 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.4%) 31 mg |
| Iron | (6.7%) 1.2 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (10.2%) 128 mg |
| Potassium | (4.7%) 222 mg |
| Sodium | (45.9%) 1055 mg |
| Zinc | (20.2%) 2.22 mg |
| Copper | (10.3%) 0.093 mg |
| Manganese | (11.5%) 0.265 mg |
| Selenium | (22.5%) 12.4 μg |
| Fluoride | 36 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.7%) 0.152 mg |
| Vitamin B2 | (11.5%) 0.15 mg |
| Vitamin B3 | (20.7%) 3.31 mg |
| Vitamin B5 | (7.2%) 0.36 mg |
| Vitamin B6 | (22.8%) 0.388 mg |
| Vitamin B12 | (45.0%) 1.08 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (12.2%) 11 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.56 g |
| Alanine | 0.724 g |
| Arginine | 0.908 g |
| Aspartic acid | 1.143 g |
| Cystine | 0.135 g |
| Glutamic acid | 1.889 g |
| Glycine | 0.664 g |
| Histidine | 0.361 g |
| Isoleucine | 0.54 g |
| Leucine | 0.937 g |
| Lysine | 1.024 g |
| Methionine | 0.298 g |
| Phenylalanine | 0.474 g |
| Proline | 0.522 g |
| Serine | 0.493 g |
| Threonine | 0.509 g |
| Tryptophan | 0.126 g |
| Tyrosine | 0.388 g |
| Valine | 0.614 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 6.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.66 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.35 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.25 g |
| Saturated Fat | 11.7 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.06 g |
| Lauric Acid | 0.073 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.645 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.09 g |
| Margaric Acid | - g |
| Stearic Acid | 3.8 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.789 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.146 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 11.497 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.144 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.512 g |
| 18:2 undifferentiated | 2.171 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.288 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.003 g |
| DHA | 0.004 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 75 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |