Bologna, turkey
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
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- Nutrient Count
- 94
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 209 kcal |
| Carbohydrate | 4.68 g |
| Fat | 16.05 g |
| Protein | 11.42 g |
| Water | 64.55 g |
| Non-Water | 35.45 g |
| Fiber | 0.5 g |
| Ash | 3.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
145 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
62 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
46 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.89 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.24 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.5%) 123 mg |
| Iron | (16.7%) 3 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (9.1%) 114 mg |
| Potassium | (2.9%) 135 mg |
| Sodium | (46.6%) 1071 mg |
| Zinc | (11.8%) 1.3 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (2.2%) 0.051 mg |
| Selenium | (28.0%) 15.4 μg |
| Fluoride | 36 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.1%) 0.049 mg |
| Vitamin B2 | (7.3%) 0.095 mg |
| Vitamin B3 | (16.3%) 2.607 mg |
| Vitamin B5 | (9.3%) 0.466 mg |
| Vitamin B6 | (14.3%) 0.243 mg |
| Vitamin B12 | (9.6%) 0.23 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (14.8%) 13.3 mg |
| Choline | (9.8%) 54 mg |
| Betaine | 4.8 mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 26 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.45 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.42 g |
| Alanine | 0.741 g |
| Arginine | 0.835 g |
| Aspartic acid | 1.102 g |
| Cystine | 0.137 g |
| Glutamic acid | 1.915 g |
| Glycine | 0.754 g |
| Histidine | 0.341 g |
| Isoleucine | 0.569 g |
| Leucine | 0.89 g |
| Lysine | 1.019 g |
| Methionine | 0.318 g |
| Phenylalanine | 0.457 g |
| Proline | 0.596 g |
| Serine | 0.514 g |
| Threonine | 0.498 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.431 g |
| Valine | 0.596 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.18 g |
| Fiber | 0.5 g |
| Starch | - g |
| Sugars | 2.9 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.05 g |
| Saturated Fat | 4.355 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.133 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.247 g |
| Margaric Acid | - g |
| Stearic Acid | 0.962 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.836 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.95 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.747 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.134 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.854 g |
| 18:2 undifferentiated | 3.557 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.2 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.073 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0.012 g |
| Trans Fat | 0.123 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 75 mg |
| Phytosterols | 2 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |