Bologna, beef
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 118
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General
| Weight | 100 g |
| Energy | 299 kcal |
| Carbohydrate | 4.29 g |
| Fat | 26.13 g |
| Protein | 10.91 g |
| Water | 55.31 g |
| Non-Water | 44.69 g |
| Fiber | 0 g |
| Ash | 3.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
17 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
17 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
238 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
95 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
111 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
44 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.16 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.13 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (7.2%) 1.29 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (12.3%) 154 mg |
| Potassium | (7.5%) 351 mg |
| Sodium | (44.0%) 1013 mg |
| Zinc | (17.5%) 1.93 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (1.7%) 0.04 mg |
| Selenium | (21.1%) 11.6 μg |
| Fluoride | 36 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (5.0%) 0.065 mg |
| Vitamin B3 | (14.5%) 2.321 mg |
| Vitamin B5 | (7.7%) 0.385 mg |
| Vitamin B6 | (9.2%) 0.157 mg |
| Vitamin B12 | (49.6%) 1.19 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (16.9%) 15.2 mg |
| Choline | (5.4%) 29.7 mg |
| Betaine | 6.1 mg |
| Vitamin A | 90 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 6 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 11 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 28 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.06 mg |
| Alpha-Tocopherol | (3.7%) 0.56 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 0.31 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.03 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.2%) 8.7 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 6.3 μg |
* % based on Daily Value targets
Protein
| Protein | 10.91 g |
| Alanine | 0.676 g |
| Arginine | 0.743 g |
| Aspartic acid | 1.063 g |
| Cystine | 0.111 g |
| Glutamic acid | 1.783 g |
| Glycine | 0.537 g |
| Histidine | 0.409 g |
| Isoleucine | 0.508 g |
| Leucine | 0.94 g |
| Lysine | 1.045 g |
| Methionine | 0.295 g |
| Phenylalanine | 0.437 g |
| Proline | 0.489 g |
| Serine | 0.449 g |
| Threonine | 0.514 g |
| Tryptophan | 0.122 g |
| Tyrosine | 0.406 g |
| Valine | 0.545 g |
| Hydroxyproline | 0.075 g |
Carbohydrates
| Carbohydrate | 4.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.29 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.05 g |
| Sucrose | 0 g |
| Glucose | 1.65 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.4 g |
| Galactose | 0 g |
Lipids
| Fat | 26.13 g |
| Saturated Fat | 10.487 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.031 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.82 g |
| Pentadecylic Acid | 0.122 g |
| Palmitic Acid | 5.887 g |
| Margaric Acid | 0.278 g |
| Stearic Acid | 3.293 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 12.198 g |
| Myristoleic Acid | 0.246 g |
| Pentadecenoic Acid | 0.004 g |
| 16:1 undifferentiated | 1.109 g |
| Palmitoleic Acid | 1.031 g |
| 16:1 trans | 0.078 g |
| Heptadecenoic Acid | 0.211 g |
| 18:1 undifferentiated | 10.429 g |
| Oleic Acid | 9.299 g |
| 18:1 trans | 1.13 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.107 g |
| 22:1 undifferentiated | 0.087 g |
| Erucic Acid | 0.087 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 1.182 g |
| 18:2 undifferentiated | 0.981 g |
| Linoleic Acid | 0.66 g |
| CLA | 0.16 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.161 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.101 g |
| Alpha-linolenic Acid | 0.096 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.023 g |
| 20:4 undifferentiated | 0.033 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.013 g |
| DHA | 0 g |
| Trans Fat | 1.37 g |
| Monoenoic Trans Fat | 1.208 g |
| Polyenoic Trans Fat | 0.161 g |
| Cholesterol | 57 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |