Bologna, beef and pork
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 96
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 308 kcal |
| Carbohydrate | 5.49 g |
| Fat | 24.59 g |
| Protein | 15.2 g |
| Water | 51.87 g |
| Non-Water | 48.13 g |
| Fiber | 0 g |
| Ash | 2.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
22 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
22 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
224 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
85 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
96 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
62 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
82.89 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.1 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.9 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.07 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.5%) 85 mg |
| Iron | (6.7%) 1.21 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (13.0%) 163 mg |
| Potassium | (6.7%) 315 mg |
| Sodium | (41.7%) 960 mg |
| Zinc | (20.9%) 2.3 mg |
| Copper | (5.8%) 0.052 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (44.7%) 24.6 μg |
| Fluoride | 36 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.1%) 0.217 mg |
| Vitamin B2 | (14.2%) 0.185 mg |
| Vitamin B3 | (15.8%) 2.521 mg |
| Vitamin B5 | (8.3%) 0.415 mg |
| Vitamin B6 | (17.5%) 0.297 mg |
| Vitamin B12 | (75.8%) 1.82 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (11.9%) 65.6 mg |
| Betaine | 5.8 mg |
| Vitamin A | 84 IU |
| Vitamin A | (2.8%) 25 μg RAE |
| Retinol | 25 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 32 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.2 g |
| Alanine | 0.966 g |
| Arginine | 1.03 g |
| Aspartic acid | 1.55 g |
| Cystine | 0.209 g |
| Glutamic acid | 2.718 g |
| Glycine | 0.805 g |
| Histidine | 0.646 g |
| Isoleucine | 0.809 g |
| Leucine | 1.385 g |
| Lysine | 1.499 g |
| Methionine | 0.445 g |
| Phenylalanine | 0.689 g |
| Proline | 0.782 g |
| Serine | 0.714 g |
| Threonine | 0.77 g |
| Tryptophan | 0.214 g |
| Tyrosine | 0.606 g |
| Valine | 0.927 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 5.49 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.49 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.42 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24.59 g |
| Saturated Fat | 9.301 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.323 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.986 g |
| Margaric Acid | - g |
| Stearic Acid | 2.964 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.526 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.598 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.712 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.186 g |
| 22:1 undifferentiated | 0.031 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.12 g |
| 18:2 undifferentiated | 1.015 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.055 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 60 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |