Bologna, chicken, pork
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 336 kcal |
| Carbohydrate | 4.19 g |
| Fat | 30.61 g |
| Protein | 10.31 g |
| Water | 50.85 g |
| Non-Water | 49.15 g |
| Fiber | 0 g |
| Ash | 4.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
17 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
17 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
278 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
89 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
119 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
39 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.12 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.73 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.1%) 196 mg |
| Iron | (6.2%) 1.12 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (17.8%) 223 mg |
| Potassium | (3.4%) 162 mg |
| Sodium | (53.9%) 1240 mg |
| Zinc | (9.5%) 1.04 mg |
| Copper | (4.3%) 0.039 mg |
| Manganese | (1.8%) 0.042 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | 36 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.3%) 0.063 mg |
| Vitamin B2 | (9.9%) 0.129 mg |
| Vitamin B3 | (23.0%) 3.68 mg |
| Vitamin B5 | (15.5%) 0.776 mg |
| Vitamin B6 | (11.2%) 0.19 mg |
| Vitamin B12 | (20.8%) 0.5 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (14.7%) 13.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 75 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 11 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.03 mg |
| Alpha-Tocopherol | (4.3%) 0.64 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.29 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.1 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.31 g |
| Alanine | 0.657 g |
| Arginine | 0.672 g |
| Aspartic acid | 0.923 g |
| Cystine | 0.108 g |
| Glutamic acid | 1.548 g |
| Glycine | 0.704 g |
| Histidine | 0.315 g |
| Isoleucine | 0.465 g |
| Leucine | 0.775 g |
| Lysine | 0.824 g |
| Methionine | 0.216 g |
| Phenylalanine | 0.413 g |
| Proline | 0.505 g |
| Serine | 0.397 g |
| Threonine | 0.401 g |
| Tryptophan | 0.081 g |
| Tyrosine | 0.323 g |
| Valine | 0.527 g |
| Hydroxyproline | 0.134 g |
Carbohydrates
| Carbohydrate | 4.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.19 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30.61 g |
| Saturated Fat | 9.863 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.321 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 6.584 g |
| Margaric Acid | 0.082 g |
| Stearic Acid | 2.829 g |
| Arachidic Acid | 0.047 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 13.172 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.114 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 11.825 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.233 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.348 g |
| 18:2 undifferentiated | 3.872 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.238 g |
| Alpha-linolenic Acid | 0.205 g |
| Gamma-linolenic Acid | 0.033 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.131 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.107 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.283 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |