Fortified Instant Oats
Cereals, oats, instant, fortified, plain, dry- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 93
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General
| Weight | 28 g |
| Energy | 101 kcal |
| Carbohydrate | 19.47 g |
| Fat | 1.93 g |
| Protein | 3.34 g |
| Water | 2.5 g |
| Non-Water | 25.5 g |
| Fiber | 2.8 g |
| Ash | 0.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
73 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
59 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
73 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
16 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
12 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.94 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.3 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.6%) 98 mg |
| Iron | (38.5%) 6.92 mg |
| Magnesium | (8.5%) 36 mg |
| Phosphorus | (9.5%) 118 mg |
| Potassium | (2.2%) 102 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (41.2%) 0.948 mg |
| Selenium | (11.8%) 6.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.4%) 0.125 mg |
| Vitamin B2 | (1.1%) 0.014 mg |
| Vitamin B3 | (1.8%) 0.29 mg |
| Vitamin B5 | (6.7%) 0.336 mg |
| Vitamin B6 | (1.3%) 0.022 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.2%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.4%) 7.8 mg |
| Betaine | 7.1 mg |
| Vitamin A | 721 IU |
| Vitamin A | (24.0%) 216 μg RAE |
| Retinol | 216 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.53 mg |
| Alpha-Tocopherol | (1.0%) 0.14 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.29 mg |
| Beta-Tocotrienol | 0.04 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.34 g |
| Alanine | 0.155 g |
| Arginine | 0.235 g |
| Aspartic acid | 0.326 g |
| Cystine | 0.122 g |
| Glutamic acid | 0.764 g |
| Glycine | 0.177 g |
| Histidine | 0.08 g |
| Isoleucine | 0.139 g |
| Leucine | 0.269 g |
| Lysine | 0.189 g |
| Methionine | 0.06 g |
| Phenylalanine | 0.185 g |
| Proline | 0.109 g |
| Serine | 0.176 g |
| Threonine | 0.102 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.106 g |
| Valine | 0.197 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 19.47 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.67 g |
| Fiber | 2.8 g |
| Starch | 15.86 g |
| Sugars | 0.42 g |
| Sucrose | 0.28 g |
| Glucose | 0.03 g |
| Fructose | 0.03 g |
| Lactose | 0.03 g |
| Maltose | 0.03 g |
| Galactose | 0.03 g |
* % based on Daily Value targets
Lipids
| Fat | 1.93 g |
| Saturated Fat | 0.377 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.336 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.031 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.651 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | 0.003 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.632 g |
| Oleic Acid | 0.63 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.709 g |
| 18:2 undifferentiated | 0.685 g |
| Linoleic Acid | 0.683 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.02 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0.002 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets