Fortified Instant Oats
Cereals, oats, instant, fortified, plain, dry- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 93
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General
| Weight | 2600 g |
| Energy | 9412 kcal |
| Carbohydrate | 1807.52 g |
| Fat | 179.4 g |
| Protein | 309.92 g |
| Water | 231.92 g |
| Non-Water | 2368.08 g |
| Fiber | 260 g |
| Ash | 71.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6748 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
5499 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6748 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1507 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
294 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
508 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
553 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1157 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
66.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
63.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
57.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
66.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
100 % |
* % based on Daily Value targets
Minerals
| Calcium | (702.0%) 9126 mg |
| Iron | (3570.7%) 642.72 mg |
| Magnesium | (792.4%) 3328 mg |
| Phosphorus | (879.8%) 10998 mg |
| Potassium | (202.5%) 9516 mg |
| Sodium | (248.7%) 5720 mg |
| Zinc | (593.3%) 65.26 mg |
| Copper | (1040.0%) 9.36 mg |
| Manganese | (3826.5%) 88.01 mg |
| Selenium | (1096.7%) 603.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (964.2%) 11.57 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (168.2%) 26.91 mg |
| Vitamin B5 | (624.0%) 31.2 mg |
| Vitamin B6 | (122.4%) 2.08 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (208.0%) 832 μg DFE |
| Folate, food | 832 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (130.9%) 720.2 mg |
| Betaine | 660.4 mg |
| Vitamin A | 66924 IU |
| Vitamin A | (2230.2%) 20072 μg RAE |
| Retinol | 20072 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 49.14 mg |
| Alpha-Tocopherol | (88.4%) 13.26 mg |
| Beta-Tocopherol | 5.2 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 26.78 mg |
| Beta-Tocotrienol | 3.9 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (41.2%) 49.4 μg |
| Vitamin K1 | 49.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 309.92 g |
| Alanine | 14.43 g |
| Arginine | 21.814 g |
| Aspartic acid | 30.316 g |
| Cystine | 11.31 g |
| Glutamic acid | 70.98 g |
| Glycine | 16.406 g |
| Histidine | 7.41 g |
| Isoleucine | 12.87 g |
| Leucine | 24.96 g |
| Lysine | 17.55 g |
| Methionine | 5.59 g |
| Phenylalanine | 17.16 g |
| Proline | 10.114 g |
| Serine | 16.354 g |
| Threonine | 9.516 g |
| Tryptophan | 4.68 g |
| Tyrosine | 9.88 g |
| Valine | 18.33 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1807.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1547.52 g |
| Fiber | 260 g |
| Starch | 1472.9 g |
| Sugars | 39 g |
| Sucrose | 26 g |
| Glucose | 2.6 g |
| Fructose | 2.6 g |
| Lactose | 2.6 g |
| Maltose | 2.6 g |
| Galactose | 2.6 g |
* % based on Daily Value targets
Lipids
| Fat | 179.4 g |
| Saturated Fat | 34.996 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.26 g |
| Pentadecylic Acid | 0.052 g |
| Palmitic Acid | 31.2 g |
| Margaric Acid | 0.104 g |
| Stearic Acid | 2.86 g |
| Arachidic Acid | 0.26 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.26 g |
| Monounsaturated Fat | 60.45 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.26 g |
| Palmitoleic Acid | 0.26 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.052 g |
| 18:1 undifferentiated | 58.708 g |
| Oleic Acid | 58.5 g |
| 18:1 trans | 0.208 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.3 g |
| 22:1 undifferentiated | 0.13 g |
| Erucic Acid | 0.13 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 65.858 g |
| 18:2 undifferentiated | 63.648 g |
| Linoleic Acid | 63.44 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.208 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.872 g |
| Alpha-linolenic Acid | 1.82 g |
| Gamma-linolenic Acid | 0.052 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.052 g |
| 20:3 undifferentiated | 0.078 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.078 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.416 g |
| Monoenoic Trans Fat | 0.208 g |
| Polyenoic Trans Fat | 0.208 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets