Top Round Steak Beef

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	113 g
Energy	140 kcal
Carbohydrate	0 g
Fat	3.77 g
Protein	26.54 g
Water	82.08 g
Non-Water	30.92 g
Fiber	0 g
Ash	1.27 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	34 kcal
Saturated Fat	13 kcal
Monounsaturated Fat	15 kcal
Polyunsaturated Fat	2 kcal
Protein	106 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.76 %
Micronutrients	12.26 %
Vitamins	15.68 %
B Vitamins	25.04 %
Fat Soluble Vitamins	0.88 %
Minerals	9.22 %
Electrolytes	3.63 %

* % based on Daily Value targets

Minerals


Calcium	(1.1%) 15 mg
Iron	(14.6%) 2.63 mg
Magnesium	(3.2%) 14 mg
Phosphorus	(19.8%) 247 mg
Potassium	(7.5%) 353 mg
Sodium	(2.7%) 61 mg
Zinc	(37.8%) 4.16 mg
Copper	(6.0%) 0.054 mg
Manganese	(0.2%) 0.005 mg
Selenium	(45.4%) 25.0 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(6.0%) 0.072 mg
Vitamin B2 (Riboflavin)	(20.4%) 0.266 mg
Vitamin B3 (Niacin)	(45.4%) 7.269 mg
Vitamin B5 (Pantothenic acid)	(8.1%) 0.403 mg
Vitamin B6	(42.0%) 0.714 mg
Vitamin B12	(77.2%) 1.85 μg
Folate	(1.1%) 5 μg DFE
Folate, food	5 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(13.3%) 73.0 mg
Betaine	12.5 mg
Vitamin A	12 IU
Vitamin A	(0.4%) 3 μg RAE
Retinol	3 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	1 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	0.26 mg
Alpha-Tocopherol	(1.7%) 0.26 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.4%) 1.7 μg
Vitamin K1 (Phylloquinone)	1.7 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	26.54 g
Alanine	1.645 g
Arginine	1.808 g
Aspartic acid	2.587 g
Cystine	0.27 g
Glutamic acid	4.34 g
Glycine	1.306 g
Histidine	0.994 g
Isoleucine	1.236 g
Leucine	2.288 g
Lysine	2.542 g
Methionine	0.719 g
Phenylalanine	1.064 g
Proline	1.191 g
Serine	1.093 g
Threonine	1.251 g
Tryptophan	0.297 g
Tyrosine	0.989 g
Valine	1.327 g
Hydroxyproline	0.182 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	3.77 g
Saturated Fat	1.454 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.005 g
Lauric Acid (12:0)	0.003 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.087 g
Pentadecylic Acid (15:0)	0.015 g
Palmitic Acid (16:0)	0.831 g
Margaric Acid (17:0)	0.041 g
Stearic Acid (18:0)	0.471 g
Arachidic Acid (20:0)	0.002 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.002 g
Monounsaturated Fat	1.674 g
Myristoleic Acid (14:1)	0.023 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.119 g
Palmitoleic Acid (16:1 cis)	0.11 g
16:1 trans	0.009 g
Heptadecenoic Acid (17:1)	0.031 g
18:1 undifferentiated (18:1)	1.495 g
Oleic Acid (18:1 cis)	1.336 g
18:1 trans	0.159 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.007 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.269 g
18:2 undifferentiated (18:2)	0.193 g
Linoleic Acid (18:2 cis, cis (n-6))	0.164 g
CLA (18:2)	0.012 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.016 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.006 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.006 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.001 g
20:3 undifferentiated (20:3)	0.016 g
20:3 (n-3)	- g
20:3 (n-6)	0.016 g
20:4 undifferentiated (20:4)	0.04 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.002 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.01 g
DHA (22:6 (n-3))	0.001 g
Trans Fat	0.184 g
Monoenoic Trans Fat	0.168 g
Polyenoic Trans Fat	0.016 g
Cholesterol	70 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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