Top Round Steak Beef

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	344 g
Energy	427 kcal
Carbohydrate	0 g
Fat	11.49 g
Protein	80.81 g
Water	249.88 g
Non-Water	94.12 g
Fiber	0 g
Ash	3.85 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	103 kcal
Saturated Fat	40 kcal
Monounsaturated Fat	46 kcal
Polyunsaturated Fat	7 kcal
Protein	323 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.76 %
Micronutrients	28.54 %
Vitamins	32.25 %
B Vitamins	51.07 %
Fat Soluble Vitamins	2.68 %
Minerals	24.53 %
Electrolytes	11.05 %

* % based on Daily Value targets

Minerals


Calcium	(3.4%) 45 mg
Iron	(44.5%) 8.02 mg
Magnesium	(9.8%) 41 mg
Phosphorus	(60.3%) 753 mg
Potassium	(22.8%) 1073 mg
Sodium	(8.1%) 186 mg
Zinc	(115.1%) 12.66 mg
Copper	(18.3%) 0.165 mg
Manganese	(0.6%) 0.014 mg
Selenium	(138.2%) 76.0 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(18.3%) 0.22 mg
Vitamin B2 (Riboflavin)	(62.2%) 0.808 mg
Vitamin B3 (Niacin)	(138.3%) 22.13 mg
Vitamin B5 (Pantothenic acid)	(24.6%) 1.228 mg
Vitamin B6	(127.9%) 2.174 mg
Vitamin B12	(235.1%) 5.64 μg
Folate	(3.4%) 14 μg DFE
Folate, food	14 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(40.4%) 222.2 mg
Betaine	38.2 mg
Vitamin A	38 IU
Vitamin A	(1.1%) 10 μg RAE
Retinol	10 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	3 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	0.79 mg
Alpha-Tocopherol	(5.3%) 0.79 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(4.3%) 5.2 μg
Vitamin K1 (Phylloquinone)	5.2 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	80.81 g
Alanine	5.009 g
Arginine	5.504 g
Aspartic acid	7.874 g
Cystine	0.822 g
Glutamic acid	13.213 g
Glycine	3.977 g
Histidine	3.027 g
Isoleucine	3.763 g
Leucine	6.966 g
Lysine	7.74 g
Methionine	2.188 g
Phenylalanine	3.24 g
Proline	3.626 g
Serine	3.326 g
Threonine	3.808 g
Tryptophan	0.905 g
Tyrosine	3.01 g
Valine	4.039 g
Hydroxyproline	0.554 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	11.49 g
Saturated Fat	4.427 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.014 g
Lauric Acid (12:0)	0.01 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.265 g
Pentadecylic Acid (15:0)	0.045 g
Palmitic Acid (16:0)	2.528 g
Margaric Acid (17:0)	0.124 g
Stearic Acid (18:0)	1.434 g
Arachidic Acid (20:0)	0.007 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.007 g
Monounsaturated Fat	5.095 g
Myristoleic Acid (14:1)	0.069 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.361 g
Palmitoleic Acid (16:1 cis)	0.334 g
16:1 trans	0.028 g
Heptadecenoic Acid (17:1)	0.093 g
18:1 undifferentiated (18:1)	4.551 g
Oleic Acid (18:1 cis)	4.066 g
18:1 trans	0.485 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.021 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.819 g
18:2 undifferentiated (18:2)	0.588 g
Linoleic Acid (18:2 cis, cis (n-6))	0.499 g
CLA (18:2)	0.038 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.048 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.017 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.017 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.003 g
20:3 undifferentiated (20:3)	0.048 g
20:3 (n-3)	- g
20:3 (n-6)	0.048 g
20:4 undifferentiated (20:4)	0.12 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.007 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.031 g
DHA (22:6 (n-3))	0.003 g
Trans Fat	0.561 g
Monoenoic Trans Fat	0.513 g
Polyenoic Trans Fat	0.048 g
Cholesterol	213 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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