Top Round Steak Beef

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	80.65 g
Energy	100 kcal
Carbohydrate	0 g
Fat	2.69 g
Protein	18.94 g
Water	58.58 g
Non-Water	22.06 g
Fiber	0 g
Ash	0.9 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	24 kcal
Saturated Fat	9 kcal
Monounsaturated Fat	11 kcal
Polyunsaturated Fat	2 kcal
Protein	76 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.76 %
Micronutrients	8.75 %
Vitamins	11.19 %
B Vitamins	17.87 %
Fat Soluble Vitamins	0.63 %
Minerals	6.58 %
Electrolytes	2.59 %

* % based on Daily Value targets

Minerals


Calcium	(0.8%) 10 mg
Iron	(10.4%) 1.88 mg
Magnesium	(2.3%) 10 mg
Phosphorus	(14.1%) 177 mg
Potassium	(5.4%) 252 mg
Sodium	(1.9%) 44 mg
Zinc	(27.0%) 2.97 mg
Copper	(4.3%) 0.039 mg
Manganese	(0.1%) 0.003 mg
Selenium	(32.4%) 17.8 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(4.3%) 0.052 mg
Vitamin B2 (Riboflavin)	(14.6%) 0.19 mg
Vitamin B3 (Niacin)	(32.4%) 5.188 mg
Vitamin B5 (Pantothenic acid)	(5.8%) 0.288 mg
Vitamin B6	(30.0%) 0.51 mg
Vitamin B12	(55.1%) 1.32 μg
Folate	(0.8%) 3 μg DFE
Folate, food	3 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(9.5%) 52.1 mg
Betaine	9.0 mg
Vitamin A	9 IU
Vitamin A	(0.3%) 2 μg RAE
Retinol	2 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	1 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	0.19 mg
Alpha-Tocopherol	(1.2%) 0.19 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.0%) 1.2 μg
Vitamin K1 (Phylloquinone)	1.2 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	18.94 g
Alanine	1.174 g
Arginine	1.29 g
Aspartic acid	1.846 g
Cystine	0.193 g
Glutamic acid	3.098 g
Glycine	0.932 g
Histidine	0.71 g
Isoleucine	0.882 g
Leucine	1.633 g
Lysine	1.815 g
Methionine	0.513 g
Phenylalanine	0.76 g
Proline	0.85 g
Serine	0.78 g
Threonine	0.893 g
Tryptophan	0.212 g
Tyrosine	0.706 g
Valine	0.947 g
Hydroxyproline	0.13 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	2.69 g
Saturated Fat	1.038 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.003 g
Lauric Acid (12:0)	0.002 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.062 g
Pentadecylic Acid (15:0)	0.01 g
Palmitic Acid (16:0)	0.593 g
Margaric Acid (17:0)	0.029 g
Stearic Acid (18:0)	0.336 g
Arachidic Acid (20:0)	0.002 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.002 g
Monounsaturated Fat	1.194 g
Myristoleic Acid (14:1)	0.016 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.085 g
Palmitoleic Acid (16:1 cis)	0.078 g
16:1 trans	0.006 g
Heptadecenoic Acid (17:1)	0.022 g
18:1 undifferentiated (18:1)	1.067 g
Oleic Acid (18:1 cis)	0.953 g
18:1 trans	0.114 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.005 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.192 g
18:2 undifferentiated (18:2)	0.138 g
Linoleic Acid (18:2 cis, cis (n-6))	0.117 g
CLA (18:2)	0.009 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.011 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.004 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.004 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.001 g
20:3 undifferentiated (20:3)	0.011 g
20:3 (n-3)	- g
20:3 (n-6)	0.011 g
20:4 undifferentiated (20:4)	0.028 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.002 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.007 g
DHA (22:6 (n-3))	0.001 g
Trans Fat	0.131 g
Monoenoic Trans Fat	0.12 g
Polyenoic Trans Fat	0.011 g
Cholesterol	50 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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