Ground Beef 85% Lean
Beef, ground, 85% lean meat / 15% fat, raw- USDA Link
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 243 kcal |
| Carbohydrate | 0 g |
| Fat | 16.95 g |
| Protein | 21.01 g |
| Water | 74.2 g |
| Non-Water | 38.8 g |
| Fiber | 0 g |
| Ash | 1.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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157 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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68 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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86 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.03 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.57 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.38 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.83 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (13.1%) 2.36 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (15.5%) 193 mg |
| Potassium | (7.1%) 333 mg |
| Sodium | (3.2%) 75 mg |
| Zinc | (46.0%) 5.06 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (32.5%) 17.9 μg |
| Fluoride | 25.3 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.047 mg |
| Vitamin B2 | (13.1%) 0.171 mg |
| Vitamin B3 | (32.8%) 5.253 mg |
| Vitamin B5 | (12.4%) 0.62 mg |
| Vitamin B6 | (23.0%) 0.391 mg |
| Vitamin B12 | (102.2%) 2.45 μg |
| Folate | (1.7%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.6%) 69.2 mg |
| Betaine | 9.2 mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.2%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.01 g |
| Alanine | 1.316 g |
| Arginine | 1.367 g |
| Aspartic acid | 1.892 g |
| Cystine | 0.216 g |
| Glutamic acid | 3.15 g |
| Glycine | 1.426 g |
| Histidine | 0.683 g |
| Isoleucine | 0.929 g |
| Leucine | 1.638 g |
| Lysine | 1.74 g |
| Methionine | 0.54 g |
| Phenylalanine | 0.819 g |
| Proline | 1.071 g |
| Serine | 0.841 g |
| Threonine | 0.814 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.646 g |
| Valine | 1.033 g |
| Hydroxyproline | 0.307 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 16.95 g |
| Saturated Fat | 6.458 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.487 g |
| Pentadecylic Acid | 0.079 g |
| Palmitic Acid | 3.616 g |
| Margaric Acid | 0.186 g |
| Stearic Acid | 2.061 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.31 g |
| Myristoleic Acid | 0.131 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.603 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.132 g |
| 18:1 undifferentiated | 6.499 g |
| Oleic Acid | - g |
| 18:1 trans | 0.972 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.055 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.489 g |
| 18:2 undifferentiated | 0.374 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.061 g |
| Alpha-linolenic Acid | 0.047 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.038 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0.001 g |
| Trans Fat | 0.972 g |
| Monoenoic Trans Fat | 0.972 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 77 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets