Ground Beef 85% Lean
Beef, ground, 85% lean meat / 15% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 46.51 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 6.98 g |
| Protein | 8.65 g |
| Water | 30.54 g |
| Non-Water | 15.97 g |
| Fiber | 0 g |
| Ash | 0.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
64 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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28 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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38.03 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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4.79 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.73 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.63 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (5.4%) 0.97 mg |
| Magnesium | (2.0%) 8 mg |
| Phosphorus | (6.4%) 80 mg |
| Potassium | (2.9%) 137 mg |
| Sodium | (1.3%) 31 mg |
| Zinc | (18.9%) 2.08 mg |
| Copper | (3.5%) 0.031 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (13.4%) 7.3 μg |
| Fluoride | 10.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.6%) 0.02 mg |
| Vitamin B2 | (5.4%) 0.07 mg |
| Vitamin B3 | (13.5%) 2.162 mg |
| Vitamin B5 | (5.1%) 0.255 mg |
| Vitamin B6 | (9.5%) 0.161 mg |
| Vitamin B12 | (42.1%) 1.01 μg |
| Folate | (0.7%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.2%) 28.5 mg |
| Betaine | 3.8 mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.2%) 0.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.0 μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.65 g |
| Alanine | 0.542 g |
| Arginine | 0.563 g |
| Aspartic acid | 0.779 g |
| Cystine | 0.089 g |
| Glutamic acid | 1.297 g |
| Glycine | 0.587 g |
| Histidine | 0.281 g |
| Isoleucine | 0.382 g |
| Leucine | 0.674 g |
| Lysine | 0.716 g |
| Methionine | 0.222 g |
| Phenylalanine | 0.337 g |
| Proline | 0.441 g |
| Serine | 0.346 g |
| Threonine | 0.335 g |
| Tryptophan | 0.044 g |
| Tyrosine | 0.266 g |
| Valine | 0.425 g |
| Hydroxyproline | 0.127 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.98 g |
| Saturated Fat | 2.658 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.2 g |
| Pentadecylic Acid | 0.033 g |
| Palmitic Acid | 1.488 g |
| Margaric Acid | 0.077 g |
| Stearic Acid | 0.848 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.009 g |
| Myristoleic Acid | 0.054 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.248 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.054 g |
| 18:1 undifferentiated | 2.675 g |
| Oleic Acid | - g |
| 18:1 trans | 0.4 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.201 g |
| 18:2 undifferentiated | 0.154 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | 0.02 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.016 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.006 g |
| DHA | 0.0 g |
| Trans Fat | 0.4 g |
| Monoenoic Trans Fat | 0.4 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 32 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets