Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 88
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 366 kcal |
| Carbohydrate | 0.88 g |
| Fat | 32.11 g |
| Protein | 18.25 g |
| Water | 60.92 g |
| Non-Water | 52.08 g |
| Fiber | 0 g |
| Ash | 0.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
289 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
129 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
141 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
73 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 11 mg |
| Iron | (10.2%) 1.84 mg |
| Magnesium | (4.6%) 19 mg |
| Phosphorus | (10.8%) 136 mg |
| Potassium | (5.2%) 246 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (39.6%) 4.35 mg |
| Copper | (7.5%) 0.068 mg |
| Manganese | - mg |
| Selenium | (35.1%) 19.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.1%) 0.085 mg |
| Vitamin B2 | (18.3%) 0.237 mg |
| Vitamin B3 | (26.9%) 4.302 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (24.5%) 0.416 mg |
| Vitamin B12 | (73.0%) 1.75 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 21 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.1%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.25 g |
| Alanine | 1.131 g |
| Arginine | 1.243 g |
| Aspartic acid | 1.779 g |
| Cystine | 0.186 g |
| Glutamic acid | 2.984 g |
| Glycine | 0.898 g |
| Histidine | 0.684 g |
| Isoleucine | 0.85 g |
| Leucine | 1.573 g |
| Lysine | 1.748 g |
| Methionine | 0.494 g |
| Phenylalanine | 0.732 g |
| Proline | 0.819 g |
| Serine | 0.751 g |
| Threonine | 0.86 g |
| Tryptophan | 0.205 g |
| Tyrosine | 0.68 g |
| Valine | 0.912 g |
| Hydroxyproline | 0.124 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.88 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.88 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 32.11 g |
| Saturated Fat | 14.287 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.024 g |
| Lauric Acid | 0.026 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.947 g |
| Pentadecylic Acid | 0.19 g |
| Palmitic Acid | 7.5 g |
| Margaric Acid | 0.441 g |
| Stearic Acid | 5.125 g |
| Arachidic Acid | 0.024 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 15.606 g |
| Myristoleic Acid | 0.201 g |
| Pentadecenoic Acid | 0.044 g |
| 16:1 undifferentiated | 1.051 g |
| Palmitoleic Acid | 0.961 g |
| 16:1 trans | 0.09 g |
| Heptadecenoic Acid | 0.278 g |
| 18:1 undifferentiated | 13.959 g |
| Oleic Acid | 12.049 g |
| 18:1 trans | 1.91 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.072 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.323 g |
| 18:2 undifferentiated | 1.165 g |
| Linoleic Acid | 0.888 g |
| CLA | 0.153 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.125 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.055 g |
| Alpha-linolenic Acid | 0.055 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.029 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.029 g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.015 g |
| DHA | 0 g |
| Trans Fat | 2.126 g |
| Monoenoic Trans Fat | 2.0 g |
| Polyenoic Trans Fat | 0.125 g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets