Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 88
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Nutrition Data
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General
| Weight | 1587 g |
| Energy | 5142 kcal |
| Carbohydrate | 12.38 g |
| Fat | 451.03 g |
| Protein | 256.3 g |
| Water | 855.55 g |
| Non-Water | 731.45 g |
| Fiber | 0 g |
| Ash | 11.59 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
50 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
50 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
4066 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1809 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1976 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
168 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1027 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
42.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.88 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
63.89 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
45.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
46.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.2%) 159 mg |
| Iron | (143.7%) 25.87 mg |
| Magnesium | (64.2%) 270 mg |
| Phosphorus | (152.4%) 1904 mg |
| Potassium | (73.6%) 3460 mg |
| Sodium | (36.6%) 841 mg |
| Zinc | (555.5%) 61.1 mg |
| Copper | (105.8%) 0.952 mg |
| Manganese | - mg |
| Selenium | (493.4%) 271.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (99.2%) 1.19 mg |
| Vitamin B2 | (256.4%) 3.333 mg |
| Vitamin B3 | (377.6%) 60.417 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (343.5%) 5.84 mg |
| Vitamin B12 | (1024.9%) 24.6 μg |
| Folate | (11.9%) 48 μg DFE |
| Folate, food | 48 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 302 IU |
| Vitamin A | (10.6%) 95 μg RAE |
| Retinol | 95 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 143 IU |
| Vitamin D | (15.9%) 3.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.2 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (19.8%) 23.8 μg |
| Vitamin K1 | 23.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 256.3 g |
| Alanine | 15.886 g |
| Arginine | 17.457 g |
| Aspartic acid | 24.979 g |
| Cystine | 2.619 g |
| Glutamic acid | 41.913 g |
| Glycine | 12.617 g |
| Histidine | 9.601 g |
| Isoleucine | 11.934 g |
| Leucine | 22.091 g |
| Lysine | 24.551 g |
| Methionine | 6.935 g |
| Phenylalanine | 10.284 g |
| Proline | 11.506 g |
| Serine | 10.554 g |
| Threonine | 12.077 g |
| Tryptophan | 2.872 g |
| Tyrosine | 9.554 g |
| Valine | 12.807 g |
| Hydroxyproline | 1.746 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 12.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.38 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 451.03 g |
| Saturated Fat | 200.644 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.333 g |
| Lauric Acid | 0.365 g |
| Tridecylic Acid | - g |
| Myristic Acid | 13.299 g |
| Pentadecylic Acid | 2.666 g |
| Palmitic Acid | 105.329 g |
| Margaric Acid | 6.189 g |
| Stearic Acid | 71.97 g |
| Arachidic Acid | 0.333 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.159 g |
| Monounsaturated Fat | 219.181 g |
| Myristoleic Acid | 2.825 g |
| Pentadecenoic Acid | 0.619 g |
| 16:1 undifferentiated | 14.759 g |
| Palmitoleic Acid | 13.489 g |
| 16:1 trans | 1.27 g |
| Heptadecenoic Acid | 3.904 g |
| 18:1 undifferentiated | 196.042 g |
| Oleic Acid | 169.222 g |
| 18:1 trans | 26.82 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 18.584 g |
| 18:2 undifferentiated | 16.362 g |
| Linoleic Acid | 12.474 g |
| CLA | 2.142 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 1.762 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.778 g |
| Alpha-linolenic Acid | 0.778 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.095 g |
| 20:3 undifferentiated | 0.413 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.413 g |
| 20:4 undifferentiated | 0.73 g |
| Arachidonic | - g |
| EPA | 0.016 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.206 g |
| DHA | 0 g |
| Trans Fat | 29.851 g |
| Monoenoic Trans Fat | 28.09 g |
| Polyenoic Trans Fat | 1.762 g |
| Cholesterol | 1190 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets