Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 88
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Nutrition Data
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General
| Weight | 30.86 g |
| Energy | 100 kcal |
| Carbohydrate | 0.24 g |
| Fat | 8.77 g |
| Protein | 4.98 g |
| Water | 16.64 g |
| Non-Water | 14.23 g |
| Fiber | 0 g |
| Ash | 0.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
79 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
2.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.14 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.12 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
0.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (2.8%) 0.5 mg |
| Magnesium | (1.2%) 5 mg |
| Phosphorus | (3.0%) 37 mg |
| Potassium | (1.4%) 67 mg |
| Sodium | (0.7%) 16 mg |
| Zinc | (10.8%) 1.19 mg |
| Copper | (2.1%) 0.019 mg |
| Manganese | - mg |
| Selenium | (9.6%) 5.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.9%) 0.023 mg |
| Vitamin B2 | (5.0%) 0.065 mg |
| Vitamin B3 | (7.3%) 1.175 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (6.7%) 0.114 mg |
| Vitamin B12 | (19.9%) 0.48 μg |
| Folate | (0.2%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.3%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.98 g |
| Alanine | 0.309 g |
| Arginine | 0.34 g |
| Aspartic acid | 0.486 g |
| Cystine | 0.051 g |
| Glutamic acid | 0.815 g |
| Glycine | 0.245 g |
| Histidine | 0.187 g |
| Isoleucine | 0.232 g |
| Leucine | 0.43 g |
| Lysine | 0.477 g |
| Methionine | 0.135 g |
| Phenylalanine | 0.2 g |
| Proline | 0.224 g |
| Serine | 0.205 g |
| Threonine | 0.235 g |
| Tryptophan | 0.056 g |
| Tyrosine | 0.186 g |
| Valine | 0.249 g |
| Hydroxyproline | 0.034 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.24 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.24 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.77 g |
| Saturated Fat | 3.902 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.259 g |
| Pentadecylic Acid | 0.052 g |
| Palmitic Acid | 2.048 g |
| Margaric Acid | 0.12 g |
| Stearic Acid | 1.4 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 4.263 g |
| Myristoleic Acid | 0.055 g |
| Pentadecenoic Acid | 0.012 g |
| 16:1 undifferentiated | 0.287 g |
| Palmitoleic Acid | 0.262 g |
| 16:1 trans | 0.025 g |
| Heptadecenoic Acid | 0.076 g |
| 18:1 undifferentiated | 3.813 g |
| Oleic Acid | 3.291 g |
| 18:1 trans | 0.522 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.361 g |
| 18:2 undifferentiated | 0.318 g |
| Linoleic Acid | 0.243 g |
| CLA | 0.042 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.034 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.015 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.581 g |
| Monoenoic Trans Fat | 0.546 g |
| Polyenoic Trans Fat | 0.034 g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets