Blue Cheese
Cheese, blue- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 135 g |
| Energy | 477 kcal |
| Carbohydrate | 3.16 g |
| Fat | 38.8 g |
| Protein | 28.89 g |
| Water | 57.25 g |
| Non-Water | 77.75 g |
| Fiber | 0 g |
| Ash | 6.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
349 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
226 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
94 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
115 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.02 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.05 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
34.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (54.8%) 713 mg |
| Iron | (2.3%) 0.42 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (41.8%) 522 mg |
| Potassium | (7.4%) 346 mg |
| Sodium | (67.3%) 1547 mg |
| Zinc | (32.6%) 3.59 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (35.6%) 19.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.039 mg |
| Vitamin B2 | (39.7%) 0.516 mg |
| Vitamin B3 | (8.6%) 1.372 mg |
| Vitamin B5 | (46.7%) 2.334 mg |
| Vitamin B6 | (13.2%) 0.224 mg |
| Vitamin B12 | (68.6%) 1.65 μg |
| Folate | (12.2%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.8%) 20.8 mg |
| Betaine | - mg |
| Vitamin A | 973 IU |
| Vitamin A | (29.7%) 267 μg RAE |
| Retinol | 259 μg |
| Beta-Carotene | 100 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 28 IU |
| Vitamin D | (3.4%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.34 mg |
| Alpha-Tocopherol | (2.3%) 0.34 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 3.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.89 g |
| Alanine | 0.869 g |
| Arginine | 0.96 g |
| Aspartic acid | 1.939 g |
| Cystine | 0.144 g |
| Glutamic acid | 6.992 g |
| Glycine | 0.548 g |
| Histidine | 1.023 g |
| Isoleucine | 1.517 g |
| Leucine | 2.591 g |
| Lysine | 2.5 g |
| Methionine | 0.788 g |
| Phenylalanine | 1.467 g |
| Proline | 2.835 g |
| Serine | 1.512 g |
| Threonine | 1.06 g |
| Tryptophan | 0.421 g |
| Tyrosine | 1.748 g |
| Valine | 2.101 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.16 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.68 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 38.8 g |
| Saturated Fat | 25.203 g |
| Butyric Acid | 0.888 g |
| Caproic Acid | 0.487 g |
| Caprylic Acid | 0.333 g |
| Capric Acid | 0.811 g |
| Lauric Acid | 0.663 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.456 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 12.357 g |
| Margaric Acid | - g |
| Stearic Acid | 4.367 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.5 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.102 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.94 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.08 g |
| 18:2 undifferentiated | 0.724 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.356 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 101 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |