Blue Cheese
Cheese, blue- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 340.31 g |
| Energy | 1201 kcal |
| Carbohydrate | 7.96 g |
| Fat | 97.81 g |
| Protein | 72.83 g |
| Water | 144.33 g |
| Non-Water | 195.99 g |
| Fiber | 0 g |
| Ash | 17.39 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
32 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
32 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
879 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
571 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
238 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
291 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
23.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
35.43 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
59.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (138.2%) 1797 mg |
| Iron | (5.9%) 1.05 mg |
| Magnesium | (18.6%) 78 mg |
| Phosphorus | (105.4%) 1317 mg |
| Potassium | (18.5%) 871 mg |
| Sodium | (169.6%) 3900 mg |
| Zinc | (82.3%) 9.05 mg |
| Copper | (15.1%) 0.136 mg |
| Manganese | (1.3%) 0.031 mg |
| Selenium | (89.7%) 49.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.2%) 0.099 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (21.6%) 3.458 mg |
| Vitamin B5 | (117.7%) 5.884 mg |
| Vitamin B6 | (33.2%) 0.565 mg |
| Vitamin B12 | (173.0%) 4.15 μg |
| Folate | (30.6%) 123 μg DFE |
| Folate, food | 123 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.5%) 52.4 mg |
| Betaine | - mg |
| Vitamin A | 2454 IU |
| Vitamin A | (74.9%) 674 μg RAE |
| Retinol | 653 μg |
| Beta-Carotene | 252 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 71 IU |
| Vitamin D | (8.5%) 1.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.7 μg |
| Vitamin E | 0.85 mg |
| Alpha-Tocopherol | (5.7%) 0.85 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.8%) 8.2 μg |
| Vitamin K1 | 8.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 72.83 g |
| Alanine | 2.192 g |
| Arginine | 2.42 g |
| Aspartic acid | 4.887 g |
| Cystine | 0.364 g |
| Glutamic acid | 17.625 g |
| Glycine | 1.382 g |
| Histidine | 2.58 g |
| Isoleucine | 3.825 g |
| Leucine | 6.531 g |
| Lysine | 6.303 g |
| Methionine | 1.987 g |
| Phenylalanine | 3.699 g |
| Proline | 7.147 g |
| Serine | 3.812 g |
| Threonine | 2.671 g |
| Tryptophan | 1.062 g |
| Tyrosine | 4.407 g |
| Valine | 5.295 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.96 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.96 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.7 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 97.81 g |
| Saturated Fat | 63.533 g |
| Butyric Acid | 2.239 g |
| Caproic Acid | 1.229 g |
| Caprylic Acid | 0.841 g |
| Capric Acid | 2.045 g |
| Lauric Acid | 1.671 g |
| Tridecylic Acid | - g |
| Myristic Acid | 11.234 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 31.149 g |
| Margaric Acid | - g |
| Stearic Acid | 11.009 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 26.47 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.777 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 22.536 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.723 g |
| 18:2 undifferentiated | 1.824 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.898 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 255 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets