Chicken Drumstick, Meat and Skin
Chicken, broilers or fryers, drumstick, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 107
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General
| Weight | 133 g |
| Energy | 214 kcal |
| Carbohydrate | 0.15 g |
| Fat | 12.24 g |
| Protein | 24.05 g |
| Water | 96.37 g |
| Non-Water | 36.63 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
114 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
46 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
100 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.42 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.28 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.17 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.65 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (5.2%) 0.94 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (17.3%) 217 mg |
| Potassium | (6.0%) 281 mg |
| Sodium | (6.1%) 141 mg |
| Zinc | (22.5%) 2.47 mg |
| Copper | (9.2%) 0.082 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (48.8%) 26.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (20.0%) 0.259 mg |
| Vitamin B3 | (40.2%) 6.439 mg |
| Vitamin B5 | (27.5%) 1.375 mg |
| Vitamin B6 | (27.0%) 0.459 mg |
| Vitamin B12 | (29.4%) 0.7 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.8%) 70.2 mg |
| Betaine | 11.6 mg |
| Vitamin A | 61 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 19 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 136 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.7%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.8%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.05 g |
| Alanine | 1.455 g |
| Arginine | 1.681 g |
| Aspartic acid | 2.324 g |
| Cystine | 0.275 g |
| Glutamic acid | 3.86 g |
| Glycine | 1.245 g |
| Histidine | 0.701 g |
| Isoleucine | 1.115 g |
| Leucine | 1.996 g |
| Lysine | 2.204 g |
| Methionine | 0.668 g |
| Phenylalanine | 0.944 g |
| Proline | 1.032 g |
| Serine | 0.996 g |
| Threonine | 1.111 g |
| Tryptophan | 0.261 g |
| Tyrosine | 0.879 g |
| Valine | 1.146 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.15 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.24 g |
| Saturated Fat | 3.27 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.065 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 2.506 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.645 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 4.946 g |
| Myristoleic Acid | 0.023 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.712 g |
| Palmitoleic Acid | 0.706 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 4.144 g |
| Oleic Acid | 4.104 g |
| 18:1 trans | 0.04 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.613 g |
| 18:2 undifferentiated | 2.254 g |
| Linoleic Acid | 2.222 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.117 g |
| Alpha-linolenic Acid | 0.102 g |
| Gamma-linolenic Acid | 0.015 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.032 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.031 g |
| 20:4 undifferentiated | 0.132 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.032 g |
| DPA | 0.013 g |
| DHA | 0.009 g |
| Trans Fat | 0.063 g |
| Monoenoic Trans Fat | 0.045 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 122 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets