Cookies, sugar wafers with creme filling, regular
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 103
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General
| Weight | 100 g |
| Energy | 502 kcal |
| Carbohydrate | 70.64 g |
| Fat | 23.24 g |
| Protein | 3.84 g |
| Water | 1.66 g |
| Non-Water | 98.34 g |
| Fiber | 1.6 g |
| Ash | 0.61 g |
| Alcohol | 0 g |
| Caffeine | 9 mg |
| Theobromine | 77 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
280 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
103 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
280 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
207 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
106 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
69 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.58 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.04 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (20.7%) 3.73 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (5.8%) 72 mg |
| Potassium | (2.5%) 117 mg |
| Sodium | (4.5%) 103 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (18.3%) 0.421 mg |
| Selenium | (6.7%) 3.7 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (9.2%) 0.12 mg |
| Vitamin B3 | (13.6%) 2.183 mg |
| Vitamin B5 | (7.9%) 0.395 mg |
| Vitamin B6 | (2.5%) 0.043 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (32.3%) 129 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 75 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.2%) 1.2 mg |
| Betaine | 0 mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 25 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.6 mg |
| Alpha-Tocopherol | (16.7%) 2.5 mg |
| Beta-Tocopherol | 0.17 mg |
| Gamma-Tocopherol | 1.57 mg |
| Delta-Tocopherol | 0.55 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0.6 mg |
| Gamma-Tocotrienol | 3.2 mg |
| Delta-Tocotrienol | 0.95 mg |
| Vitamin K | (2.2%) 2.6 μg |
| Vitamin K1 | 2.1 μg |
| Vitamin K1 Hydrogenated | 0.5 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.84 g |
| Alanine | 0.134 g |
| Arginine | 0.167 g |
| Aspartic acid | 0.204 g |
| Cystine | 0.075 g |
| Glutamic acid | 1.156 g |
| Glycine | 0.144 g |
| Histidine | 0.082 g |
| Isoleucine | 0.136 g |
| Leucine | 0.259 g |
| Lysine | 0.105 g |
| Methionine | 0.063 g |
| Phenylalanine | 0.192 g |
| Proline | 0.392 g |
| Serine | 0.187 g |
| Threonine | 0.114 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.121 g |
| Valine | 0.169 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 70.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
69.04 g |
| Fiber | 1.6 g |
| Starch | 25.93 g |
| Sugars | 42.95 g |
| Sucrose | 40.63 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.31 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 23.24 g |
| Saturated Fat | 11.899 g |
| Butyric Acid | 0.006 g |
| Caproic Acid | 0.004 g |
| Caprylic Acid | 0.052 g |
| Capric Acid | 0.048 g |
| Lauric Acid | 0.532 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.378 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 9.027 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 1.698 g |
| Arachidic Acid | 0.081 g |
| Behenic Acid | 0.019 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 7.697 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.031 g |
| Palmitoleic Acid | 0.03 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 7.609 g |
| Oleic Acid | 7.526 g |
| 18:1 trans | 0.082 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 2.651 g |
| 18:2 undifferentiated | 2.553 g |
| Linoleic Acid | 2.396 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.148 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.092 g |
| Alpha-linolenic Acid | 0.092 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | 0.083 g |
| Polyenoic Trans Fat | 0.148 g |
| Cholesterol | 0 mg |
| Phytosterols | 102 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |