Chicken Skin (Drumsticks & Thighs)
Chicken, skin (drumsticks and thighs), raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 107
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General
| Weight | 113 g |
| Energy | 497 kcal |
| Carbohydrate | 0.89 g |
| Fat | 49.98 g |
| Protein | 10.83 g |
| Water | 50.75 g |
| Non-Water | 62.25 g |
| Fiber | 0 g |
| Ash | 0.55 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
450 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
123 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
193 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
92 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.9 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.79 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.46 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (2.3%) 0.42 mg |
| Magnesium | (2.2%) 9 mg |
| Phosphorus | (8.6%) 107 mg |
| Potassium | (2.9%) 134 mg |
| Sodium | (2.5%) 58 mg |
| Zinc | (6.7%) 0.73 mg |
| Copper | (4.8%) 0.043 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (20.8%) 11.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.045 mg |
| Vitamin B2 | (2.8%) 0.036 mg |
| Vitamin B3 | (18.1%) 2.898 mg |
| Vitamin B5 | (13.8%) 0.689 mg |
| Vitamin B6 | (7.7%) 0.131 mg |
| Vitamin B12 | (30.6%) 0.73 μg |
| Folate | (0.6%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.8%) 32.0 mg |
| Betaine | 9.4 mg |
| Vitamin A | 221 IU |
| Vitamin A | (7.4%) 67 μg RAE |
| Retinol | 67 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 116 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.1%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.54 mg |
| Alpha-Tocopherol | (2.0%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.83 g |
| Alanine | 0.742 g |
| Arginine | 0.771 g |
| Aspartic acid | 0.807 g |
| Cystine | 0.09 g |
| Glutamic acid | 1.283 g |
| Glycine | 1.392 g |
| Histidine | 0.223 g |
| Isoleucine | 0.306 g |
| Leucine | 0.597 g |
| Lysine | 0.619 g |
| Methionine | 0.183 g |
| Phenylalanine | 0.329 g |
| Proline | 0.824 g |
| Serine | 0.393 g |
| Threonine | 0.344 g |
| Tryptophan | 0.053 g |
| Tyrosine | 0.255 g |
| Valine | 0.385 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.89 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.89 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 49.98 g |
| Saturated Fat | 13.675 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.286 g |
| Pentadecylic Acid | 0.031 g |
| Palmitic Acid | 10.746 g |
| Margaric Acid | 0.058 g |
| Stearic Acid | 2.453 g |
| Arachidic Acid | 0.033 g |
| Behenic Acid | 0.028 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 21.442 g |
| Myristoleic Acid | 0.103 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 3.026 g |
| Palmitoleic Acid | 3.006 g |
| 16:1 trans | 0.02 g |
| Heptadecenoic Acid | 0.044 g |
| 18:1 undifferentiated | 18.02 g |
| Oleic Acid | 17.859 g |
| 18:1 trans | 0.162 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.242 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 10.233 g |
| 18:2 undifferentiated | 9.365 g |
| Linoleic Acid | 9.226 g |
| CLA | 0.063 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.077 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.498 g |
| Alpha-linolenic Acid | 0.449 g |
| Gamma-linolenic Acid | 0.05 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.01 g |
| Eicosadienoic Acid | 0.058 g |
| 20:3 undifferentiated | 0.081 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.078 g |
| 20:4 undifferentiated | 0.15 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.034 g |
| DPA | 0.016 g |
| DHA | 0.008 g |
| Trans Fat | 0.259 g |
| Monoenoic Trans Fat | 0.182 g |
| Polyenoic Trans Fat | 0.077 g |
| Cholesterol | 119 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets