Chicken Skin (Drumsticks & Thighs)
Chicken, skin (drumsticks and thighs), raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 107
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General
| Weight | 453 g |
| Energy | 1993 kcal |
| Carbohydrate | 3.58 g |
| Fat | 200.36 g |
| Protein | 43.4 g |
| Water | 203.44 g |
| Non-Water | 249.56 g |
| Fiber | 0 g |
| Ash | 2.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
14 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
14 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1805 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
494 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
774 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
370 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
174 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.9 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.39 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (9.3%) 1.68 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (34.4%) 430 mg |
| Potassium | (11.5%) 539 mg |
| Sodium | (10.0%) 231 mg |
| Zinc | (26.8%) 2.94 mg |
| Copper | (19.1%) 0.172 mg |
| Manganese | (2.8%) 0.063 mg |
| Selenium | (83.2%) 45.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.1%) 0.181 mg |
| Vitamin B2 | (11.2%) 0.145 mg |
| Vitamin B3 | (72.6%) 11.619 mg |
| Vitamin B5 | (55.3%) 2.763 mg |
| Vitamin B6 | (30.9%) 0.525 mg |
| Vitamin B12 | (122.7%) 2.94 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.3%) 128.2 mg |
| Betaine | 37.6 mg |
| Vitamin A | 888 IU |
| Vitamin A | (29.7%) 267 μg RAE |
| Retinol | 267 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 5 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 467 μg |
| Vitamin D | 27 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 2.17 mg |
| Alpha-Tocopherol | (8.2%) 1.22 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.59 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.18 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.18 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 43.4 g |
| Alanine | 2.976 g |
| Arginine | 3.089 g |
| Aspartic acid | 3.234 g |
| Cystine | 0.362 g |
| Glutamic acid | 5.142 g |
| Glycine | 5.581 g |
| Histidine | 0.892 g |
| Isoleucine | 1.228 g |
| Leucine | 2.392 g |
| Lysine | 2.482 g |
| Methionine | 0.734 g |
| Phenylalanine | 1.318 g |
| Proline | 3.302 g |
| Serine | 1.576 g |
| Threonine | 1.377 g |
| Tryptophan | 0.213 g |
| Tyrosine | 1.024 g |
| Valine | 1.545 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.58 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 200.36 g |
| Saturated Fat | 54.822 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.014 g |
| Capric Acid | 0.023 g |
| Lauric Acid | 0.095 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.146 g |
| Pentadecylic Acid | 0.122 g |
| Palmitic Acid | 43.08 g |
| Margaric Acid | 0.231 g |
| Stearic Acid | 9.835 g |
| Arachidic Acid | 0.131 g |
| Behenic Acid | 0.113 g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 85.957 g |
| Myristoleic Acid | 0.412 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 12.131 g |
| Palmitoleic Acid | 12.05 g |
| 16:1 trans | 0.082 g |
| Heptadecenoic Acid | 0.177 g |
| 18:1 undifferentiated | 72.24 g |
| Oleic Acid | 71.592 g |
| 18:1 trans | 0.648 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.969 g |
| 22:1 undifferentiated | 0.023 g |
| Erucic Acid | 0.023 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 41.024 g |
| 18:2 undifferentiated | 37.545 g |
| Linoleic Acid | 36.987 g |
| CLA | 0.254 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.308 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.998 g |
| Alpha-linolenic Acid | 1.798 g |
| Gamma-linolenic Acid | 0.199 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.041 g |
| Eicosadienoic Acid | 0.231 g |
| 20:3 undifferentiated | 0.326 g |
| 20:3 (n-3) | 0.014 g |
| 20:3 (n-6) | 0.313 g |
| 20:4 undifferentiated | 0.602 g |
| Arachidonic | - g |
| EPA | 0.032 g |
| 21:5 | - g |
| 22:4 | 0.136 g |
| DPA | 0.063 g |
| DHA | 0.032 g |
| Trans Fat | 1.037 g |
| Monoenoic Trans Fat | 0.729 g |
| Polyenoic Trans Fat | 0.308 g |
| Cholesterol | 476 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets