Turkey Skin, Dark Meat
Turkey, skin, from retail parts, from dark meat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 101
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General
| Weight | 113 g |
| Energy | 429 kcal |
| Carbohydrate | 0 g |
| Fat | 40.49 g |
| Protein | 16.22 g |
| Water | 56.59 g |
| Non-Water | 56.41 g |
| Fiber | 0 g |
| Ash | 0.55 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
365 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
104 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
142 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
111 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
28.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.87 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 5 mg |
| Iron | (4.8%) 0.86 mg |
| Magnesium | (1.9%) 8 mg |
| Phosphorus | (7.2%) 90 mg |
| Potassium | (2.2%) 105 mg |
| Sodium | (3.8%) 88 mg |
| Zinc | (9.0%) 0.99 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (23.0%) 12.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.4%) 0.029 mg |
| Vitamin B2 | (7.0%) 0.09 mg |
| Vitamin B3 | (19.4%) 3.102 mg |
| Vitamin B5 | (13.3%) 0.667 mg |
| Vitamin B6 | (7.6%) 0.129 mg |
| Vitamin B12 | (91.8%) 2.2 μg |
| Folate | (1.4%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.4%) 46.0 mg |
| Betaine | 2.8 mg |
| Vitamin A | 297 IU |
| Vitamin A | (9.9%) 89 μg RAE |
| Retinol | 89 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 10 μg |
| Vitamin D | 34 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.22 g |
| Alanine | 1.089 g |
| Arginine | 1.015 g |
| Aspartic acid | 0.92 g |
| Cystine | 0.101 g |
| Glutamic acid | 1.529 g |
| Glycine | 2.296 g |
| Histidine | 0.215 g |
| Isoleucine | 0.293 g |
| Leucine | 0.688 g |
| Lysine | 0.845 g |
| Methionine | 0.22 g |
| Phenylalanine | 0.383 g |
| Proline | 1.516 g |
| Serine | 0.468 g |
| Threonine | 0.39 g |
| Tryptophan | 0.062 g |
| Tyrosine | 0.249 g |
| Valine | 0.4 g |
| Hydroxyproline | 1.277 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 40.49 g |
| Saturated Fat | 11.544 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.113 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.406 g |
| Pentadecylic Acid | 0.06 g |
| Palmitic Acid | 8.214 g |
| Margaric Acid | 0.103 g |
| Stearic Acid | 2.555 g |
| Arachidic Acid | 0.046 g |
| Behenic Acid | 0.019 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 15.766 g |
| Myristoleic Acid | 0.087 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.754 g |
| Palmitoleic Acid | 1.723 g |
| 16:1 trans | 0.031 g |
| Heptadecenoic Acid | 0.066 g |
| 18:1 undifferentiated | 13.631 g |
| Oleic Acid | 13.273 g |
| 18:1 trans | 0.358 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.199 g |
| 22:1 undifferentiated | 0.023 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0.018 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 12.328 g |
| 18:2 undifferentiated | 11.195 g |
| Linoleic Acid | 10.981 g |
| CLA | 0.092 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.123 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.793 g |
| Alpha-linolenic Acid | 0.77 g |
| Gamma-linolenic Acid | 0.024 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.061 g |
| 20:3 undifferentiated | 0.032 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.165 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.034 g |
| DPA | 0.019 g |
| DHA | 0.01 g |
| Trans Fat | 0.53 g |
| Monoenoic Trans Fat | 0.407 g |
| Polyenoic Trans Fat | 0.123 g |
| Cholesterol | 125 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets