Turkey, skin, from retail parts, from dark meat, cooked, roasted
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 101
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General
| Weight | 100 g |
| Energy | 414 kcal |
| Carbohydrate | 0 g |
| Fat | 35.03 g |
| Protein | 24.58 g |
| Water | 39.42 g |
| Non-Water | 60.58 g |
| Fiber | 0 g |
| Ash | 1.15 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
316 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
92 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
124 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
97 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
28.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.05 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.4 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (9.2%) 1.65 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (4.8%) 225 mg |
| Sodium | (4.6%) 106 mg |
| Zinc | (15.0%) 1.65 mg |
| Copper | (6.3%) 0.057 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (36.7%) 20.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.046 mg |
| Vitamin B2 | (18.1%) 0.235 mg |
| Vitamin B3 | (33.8%) 5.4 mg |
| Vitamin B5 | (19.6%) 0.98 mg |
| Vitamin B6 | (16.9%) 0.287 mg |
| Vitamin B12 | (77.1%) 1.85 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.8%) 75.8 mg |
| Betaine | 3.9 mg |
| Vitamin A | 198 IU |
| Vitamin A | (6.6%) 59 μg RAE |
| Retinol | 59 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 31 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.58 g |
| Alanine | 1.65 g |
| Arginine | 1.538 g |
| Aspartic acid | 1.394 g |
| Cystine | 0.153 g |
| Glutamic acid | 2.317 g |
| Glycine | 3.48 g |
| Histidine | 0.325 g |
| Isoleucine | 0.444 g |
| Leucine | 1.043 g |
| Lysine | 1.282 g |
| Methionine | 0.333 g |
| Phenylalanine | 0.581 g |
| Proline | 2.298 g |
| Serine | 0.709 g |
| Threonine | 0.591 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.376 g |
| Valine | 0.606 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 35.03 g |
| Saturated Fat | 10.184 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.105 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.359 g |
| Pentadecylic Acid | 0.052 g |
| Palmitic Acid | 7.191 g |
| Margaric Acid | 0.091 g |
| Stearic Acid | 2.296 g |
| Arachidic Acid | 0.036 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 13.718 g |
| Myristoleic Acid | 0.075 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.497 g |
| Palmitoleic Acid | 1.471 g |
| 16:1 trans | 0.026 g |
| Heptadecenoic Acid | 0.057 g |
| 18:1 undifferentiated | 11.881 g |
| Oleic Acid | 11.563 g |
| 18:1 trans | 0.318 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.177 g |
| 22:1 undifferentiated | 0.023 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0.018 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 10.794 g |
| 18:2 undifferentiated | 9.756 g |
| Linoleic Acid | 9.578 g |
| CLA | 0.081 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.097 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.69 g |
| Alpha-linolenic Acid | 0.669 g |
| Gamma-linolenic Acid | 0.022 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.055 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.022 g |
| 20:4 undifferentiated | 0.175 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.036 g |
| DPA | 0.027 g |
| DHA | 0.012 g |
| Trans Fat | 0.459 g |
| Monoenoic Trans Fat | 0.362 g |
| Polyenoic Trans Fat | 0.097 g |
| Cholesterol | 139 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets