Feta Cheese
Cheese, feta- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
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General
| Weight | 150 g |
| Energy | 398 kcal |
| Carbohydrate | 5.82 g |
| Fat | 32.23 g |
| Protein | 21.32 g |
| Water | 82.83 g |
| Non-Water | 67.17 g |
| Fiber | 0 g |
| Ash | 7.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
23 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
23 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
289 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
179 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
62 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
85 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.02 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.04 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
34.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (56.9%) 740 mg |
| Iron | (5.4%) 0.97 mg |
| Magnesium | (6.8%) 29 mg |
| Phosphorus | (40.4%) 506 mg |
| Potassium | (2.0%) 93 mg |
| Sodium | (74.3%) 1709 mg |
| Zinc | (39.3%) 4.32 mg |
| Copper | (5.3%) 0.048 mg |
| Manganese | (1.8%) 0.042 mg |
| Selenium | (40.9%) 22.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.3%) 0.231 mg |
| Vitamin B2 | (97.4%) 1.266 mg |
| Vitamin B3 | (9.3%) 1.487 mg |
| Vitamin B5 | (29.0%) 1.45 mg |
| Vitamin B6 | (37.4%) 0.636 mg |
| Vitamin B12 | (105.6%) 2.54 μg |
| Folate | (12.0%) 48 μg DFE |
| Folate, food | 48 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.2%) 23.1 mg |
| Betaine | - mg |
| Vitamin A | 633 IU |
| Vitamin A | (20.8%) 188 μg RAE |
| Retinol | 188 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 24 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.27 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.3%) 2.7 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.32 g |
| Alanine | 0.959 g |
| Arginine | 0.705 g |
| Aspartic acid | 1.169 g |
| Cystine | 0.125 g |
| Glutamic acid | 3.631 g |
| Glycine | 0.146 g |
| Histidine | 0.596 g |
| Isoleucine | 1.205 g |
| Leucine | 2.092 g |
| Lysine | 1.829 g |
| Methionine | 0.552 g |
| Phenylalanine | 1.012 g |
| Proline | 2.067 g |
| Serine | 1.753 g |
| Threonine | 0.956 g |
| Tryptophan | 0.3 g |
| Tyrosine | 1.002 g |
| Valine | 1.597 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.82 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.82 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 32.23 g |
| Saturated Fat | 19.95 g |
| Butyric Acid | 1.071 g |
| Caproic Acid | 0.792 g |
| Caprylic Acid | 0.755 g |
| Capric Acid | 2.733 g |
| Lauric Acid | 1.602 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.817 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.122 g |
| Margaric Acid | - g |
| Stearic Acid | 2.057 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.935 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.578 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.963 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.886 g |
| 18:2 undifferentiated | 0.489 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.398 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 134 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets