Spanish Mackerel
Fish, mackerel, spanish, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 71.94 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 4.53 g |
| Protein | 13.88 g |
| Water | 51.56 g |
| Non-Water | 20.38 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
42 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.42 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.19 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.62 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (1.8%) 0.32 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (11.8%) 147 mg |
| Potassium | (6.8%) 321 mg |
| Sodium | (1.8%) 42 mg |
| Zinc | (3.2%) 0.35 mg |
| Copper | (4.4%) 0.04 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (47.7%) 26.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.8%) 0.094 mg |
| Vitamin B2 | (9.4%) 0.122 mg |
| Vitamin B3 | (10.3%) 1.655 mg |
| Vitamin B5 | (10.8%) 0.54 mg |
| Vitamin B6 | (16.9%) 0.288 mg |
| Vitamin B12 | (71.9%) 1.73 μg |
| Folate | (0.2%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | (6.6%) 36.3 mg |
| Betaine | - mg |
| Vitamin A | 94 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 210 IU |
| Vitamin D | (26.3%) 5.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.3 μg |
| Vitamin E | 0.5 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.88 g |
| Alanine | 0.84 g |
| Arginine | 0.83 g |
| Aspartic acid | 1.421 g |
| Cystine | 0.149 g |
| Glutamic acid | 2.071 g |
| Glycine | 0.666 g |
| Histidine | 0.409 g |
| Isoleucine | 0.64 g |
| Leucine | 1.128 g |
| Lysine | 1.274 g |
| Methionine | 0.411 g |
| Phenylalanine | 0.542 g |
| Proline | 0.491 g |
| Serine | 0.566 g |
| Threonine | 0.609 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.468 g |
| Valine | 0.715 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.53 g |
| Saturated Fat | 1.315 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.124 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.891 g |
| Margaric Acid | - g |
| Stearic Acid | 0.299 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.101 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.209 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.804 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.052 g |
| 22:1 undifferentiated | 0.036 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.251 g |
| 18:2 undifferentiated | 0.07 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.024 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.119 g |
| Arachidonic | - g |
| EPA | 0.237 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.073 g |
| DHA | 0.728 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets