Sockeye Salmon
Fish, salmon, sockeye, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 102
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General
| Weight | 198 g |
| Energy | 259 kcal |
| Carbohydrate | 0 g |
| Fat | 9.29 g |
| Protein | 44.05 g |
| Water | 143.63 g |
| Non-Water | 54.37 g |
| Fiber | 0 g |
| Ash | 2.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
83 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
176 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
80.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
30.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.76 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (4.7%) 0.85 mg |
| Magnesium | (14.1%) 59 mg |
| Phosphorus | (40.7%) 509 mg |
| Potassium | (15.5%) 727 mg |
| Sodium | (6.7%) 154 mg |
| Zinc | (8.3%) 0.91 mg |
| Copper | (14.1%) 0.127 mg |
| Manganese | (0.9%) 0.022 mg |
| Selenium | (107.3%) 59.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.8%) 0.261 mg |
| Vitamin B2 | (31.5%) 0.41 mg |
| Vitamin B3 | (105.3%) 16.844 mg |
| Vitamin B5 | (42.4%) 2.119 mg |
| Vitamin B6 | (85.1%) 1.447 mg |
| Vitamin B12 | (386.9%) 9.29 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (34.1%) 187.3 mg |
| Betaine | - mg |
| Vitamin A | 321 IU |
| Vitamin A | (10.8%) 97 μg RAE |
| Retinol | 97 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1115 IU |
| Vitamin D | (139.6%) 27.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 27.9 μg |
| Vitamin E | 2.36 mg |
| Alpha-Tocopherol | (11.0%) 1.64 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.32 mg |
| Delta-Tocopherol | 0.38 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.6 μg |
* % based on Daily Value targets
Protein
| Protein | 44.05 g |
| Alanine | 2.744 g |
| Arginine | 2.855 g |
| Aspartic acid | 4.506 g |
| Cystine | 0.491 g |
| Glutamic acid | 6.492 g |
| Glycine | 2.119 g |
| Histidine | 1.182 g |
| Isoleucine | 2.119 g |
| Leucine | 3.637 g |
| Lysine | 4.283 g |
| Methionine | 1.428 g |
| Phenylalanine | 1.808 g |
| Proline | 1.63 g |
| Serine | 1.762 g |
| Threonine | 2.075 g |
| Tryptophan | 0.558 g |
| Tyrosine | 2.008 g |
| Valine | 2.431 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 9.29 g |
| Saturated Fat | 1.612 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.249 g |
| Pentadecylic Acid | 0.03 g |
| Palmitic Acid | 1.087 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 0.206 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.715 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.271 g |
| Palmitoleic Acid | 0.261 g |
| 16:1 trans | 0.012 g |
| Heptadecenoic Acid | 0.026 g |
| 18:1 undifferentiated | 1.404 g |
| Oleic Acid | 1.388 g |
| 18:1 trans | 0.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.744 g |
| 22:1 undifferentiated | 0.622 g |
| Erucic Acid | 0.622 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.028 g |
| Polyunsaturated Fat | 2.208 g |
| 18:2 undifferentiated | 0.317 g |
| Linoleic Acid | 0.299 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.095 g |
| Alpha-linolenic Acid | 0.093 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.107 g |
| Eicosadienoic Acid | 0.032 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 (n-3) | 0.018 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0.497 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.156 g |
| DHA | 0.933 g |
| Trans Fat | 0.038 g |
| Monoenoic Trans Fat | 0.028 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 101 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets