Sockeye Salmon
Fish, salmon, sockeye, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 102
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General
| Weight | 85 g |
| Energy | 111 kcal |
| Carbohydrate | 0 g |
| Fat | 3.99 g |
| Protein | 18.91 g |
| Water | 61.66 g |
| Non-Water | 23.34 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
36 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
80.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.01 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.12 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (2.0%) 0.37 mg |
| Magnesium | (6.1%) 26 mg |
| Phosphorus | (17.5%) 218 mg |
| Potassium | (6.6%) 312 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (3.6%) 0.39 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (46.1%) 25.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.4%) 0.112 mg |
| Vitamin B2 | (13.5%) 0.176 mg |
| Vitamin B3 | (45.2%) 7.231 mg |
| Vitamin B5 | (18.2%) 0.909 mg |
| Vitamin B6 | (36.5%) 0.621 mg |
| Vitamin B12 | (166.1%) 3.99 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.6%) 80.4 mg |
| Betaine | - mg |
| Vitamin A | 138 IU |
| Vitamin A | (4.6%) 42 μg RAE |
| Retinol | 42 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 479 IU |
| Vitamin D | (59.9%) 12.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 12.0 μg |
| Vitamin E | 1.01 mg |
| Alpha-Tocopherol | (4.7%) 0.71 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0.16 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.3 μg |
* % based on Daily Value targets
Protein
| Protein | 18.91 g |
| Alanine | 1.178 g |
| Arginine | 1.226 g |
| Aspartic acid | 1.935 g |
| Cystine | 0.211 g |
| Glutamic acid | 2.787 g |
| Glycine | 0.909 g |
| Histidine | 0.507 g |
| Isoleucine | 0.909 g |
| Leucine | 1.561 g |
| Lysine | 1.839 g |
| Methionine | 0.613 g |
| Phenylalanine | 0.776 g |
| Proline | 0.7 g |
| Serine | 0.757 g |
| Threonine | 0.891 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.862 g |
| Valine | 1.044 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 3.99 g |
| Saturated Fat | 0.692 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.107 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 0.467 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.088 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.165 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.116 g |
| Palmitoleic Acid | 0.112 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 0.603 g |
| Oleic Acid | 0.596 g |
| 18:1 trans | 0.007 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.32 g |
| 22:1 undifferentiated | 0.267 g |
| Erucic Acid | 0.267 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.012 g |
| Polyunsaturated Fat | 0.948 g |
| 18:2 undifferentiated | 0.136 g |
| Linoleic Acid | 0.128 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.041 g |
| Alpha-linolenic Acid | 0.04 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.046 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0.008 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.213 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.067 g |
| DHA | 0.4 g |
| Trans Fat | 0.016 g |
| Monoenoic Trans Fat | 0.012 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 43 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets