Veal Shoulder Blade Chop
Veal, shoulder, blade chop, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 450 g |
| Energy | 666 kcal |
| Carbohydrate | 0.14 g |
| Fat | 34.24 g |
| Protein | 84.24 g |
| Water | 326.7 g |
| Non-Water | 123.3 g |
| Fiber | 0 g |
| Ash | 4.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
318 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
113 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
152 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
348 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.08 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.31 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.0%) 104 mg |
| Iron | (30.5%) 5.49 mg |
| Magnesium | (34.3%) 144 mg |
| Phosphorus | (72.7%) 909 mg |
| Potassium | (19.0%) 891 mg |
| Sodium | (17.8%) 410 mg |
| Zinc | (130.1%) 14.31 mg |
| Copper | (40.0%) 0.36 mg |
| Manganese | (2.3%) 0.054 mg |
| Selenium | (121.9%) 67.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.9%) 0.455 mg |
| Vitamin B2 | (137.4%) 1.786 mg |
| Vitamin B3 | (126.3%) 20.209 mg |
| Vitamin B5 | (87.4%) 4.369 mg |
| Vitamin B6 | (115.7%) 1.967 mg |
| Vitamin B12 | (511.9%) 12.29 μg |
| Folate | (3.4%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (75.8%) 417.1 mg |
| Betaine | 89.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 270 IU |
| Vitamin D | (33.8%) 6.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 6.8 μg |
| Vitamin E | 1.44 mg |
| Alpha-Tocopherol | (9.0%) 1.35 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 84.24 g |
| Alanine | 5.009 g |
| Arginine | 4.954 g |
| Aspartic acid | 7.268 g |
| Cystine | 0.95 g |
| Glutamic acid | 13.32 g |
| Glycine | 4.329 g |
| Histidine | 3.06 g |
| Isoleucine | 4.149 g |
| Leucine | 6.705 g |
| Lysine | 6.939 g |
| Methionine | 1.967 g |
| Phenylalanine | 3.397 g |
| Proline | 3.519 g |
| Serine | 3.155 g |
| Threonine | 3.681 g |
| Tryptophan | 0.85 g |
| Tyrosine | 2.686 g |
| Valine | 4.657 g |
| Hydroxyproline | 0.427 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.14 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 34.24 g |
| Saturated Fat | 12.155 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.833 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.051 g |
| Margaric Acid | 0.355 g |
| Stearic Acid | 3.834 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.027 g |
| Monounsaturated Fat | 16.389 g |
| Myristoleic Acid | 0.252 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.197 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.302 g |
| 18:1 undifferentiated | 14.593 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.408 g |
| 18:2 undifferentiated | 1.233 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.041 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.131 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.354 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 279 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets