Veal Shoulder Blade Chop
Veal, shoulder, blade chop, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 3333.33 g |
| Energy | 4933 kcal |
| Carbohydrate | 1 g |
| Fat | 253.67 g |
| Protein | 624 g |
| Water | 2420 g |
| Non-Water | 913.33 g |
| Fiber | 0 g |
| Ash | 32.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2355 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
836 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1127 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
97 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
2574 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
62.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
63.46 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
78.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
50.0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
58.42 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
89.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (59.0%) 767 mg |
| Iron | (225.9%) 40.67 mg |
| Magnesium | (254.0%) 1067 mg |
| Phosphorus | (538.7%) 6733 mg |
| Potassium | (140.4%) 6600 mg |
| Sodium | (131.9%) 3033 mg |
| Zinc | (963.6%) 106.0 mg |
| Copper | (296.3%) 2.667 mg |
| Manganese | (17.4%) 0.4 mg |
| Selenium | (903.0%) 496.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (280.6%) 3.367 mg |
| Vitamin B2 | (1017.9%) 13.233 mg |
| Vitamin B3 | (935.6%) 149.7 mg |
| Vitamin B5 | (647.3%) 32.367 mg |
| Vitamin B6 | (856.9%) 14.567 mg |
| Vitamin B12 | (3791.7%) 91 μg |
| Folate | (25.0%) 100 μg DFE |
| Folate, food | 100 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (561.8%) 3090 mg |
| Betaine | 663.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2000 IU |
| Vitamin D | (250.0%) 50 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 50 μg |
| Vitamin E | 10.67 mg |
| Alpha-Tocopherol | (66.7%) 10 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.67 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (33.3%) 40 μg |
| Vitamin K1 | 40 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 624 g |
| Alanine | 37.1 g |
| Arginine | 36.7 g |
| Aspartic acid | 53.833 g |
| Cystine | 7.033 g |
| Glutamic acid | 98.667 g |
| Glycine | 32.067 g |
| Histidine | 22.667 g |
| Isoleucine | 30.733 g |
| Leucine | 49.667 g |
| Lysine | 51.4 g |
| Methionine | 14.567 g |
| Phenylalanine | 25.167 g |
| Proline | 26.067 g |
| Serine | 23.367 g |
| Threonine | 27.267 g |
| Tryptophan | 6.3 g |
| Tyrosine | 19.9 g |
| Valine | 34.5 g |
| Hydroxyproline | 3.167 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 253.67 g |
| Saturated Fat | 90.033 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.133 g |
| Lauric Acid | 0.167 g |
| Tridecylic Acid | - g |
| Myristic Acid | 6.167 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 52.233 g |
| Margaric Acid | 2.633 g |
| Stearic Acid | 28.4 g |
| Arachidic Acid | 0.1 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.2 g |
| Monounsaturated Fat | 121.4 g |
| Myristoleic Acid | 1.867 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 8.867 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 2.233 g |
| 18:1 undifferentiated | 108.1 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.367 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 10.433 g |
| 18:2 undifferentiated | 9.133 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.3 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.033 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.967 g |
| Arachidonic | - g |
| EPA | 0.033 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 10.033 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 2067 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets