Veal Shoulder Blade Chop
Veal, shoulder, blade chop, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 327.46 g |
| Energy | 485 kcal |
| Carbohydrate | 0.1 g |
| Fat | 24.92 g |
| Protein | 61.3 g |
| Water | 237.73 g |
| Non-Water | 89.72 g |
| Fiber | 0 g |
| Ash | 3.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
231 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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82 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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111 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
253 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.68 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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31.24 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.78 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.71 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.12 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.8%) 75 mg |
| Iron | (22.2%) 3.99 mg |
| Magnesium | (24.9%) 105 mg |
| Phosphorus | (52.9%) 661 mg |
| Potassium | (13.8%) 648 mg |
| Sodium | (13.0%) 298 mg |
| Zinc | (94.7%) 10.41 mg |
| Copper | (29.1%) 0.262 mg |
| Manganese | (1.7%) 0.039 mg |
| Selenium | (88.7%) 48.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (27.6%) 0.331 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (91.9%) 14.706 mg |
| Vitamin B5 | (63.6%) 3.18 mg |
| Vitamin B6 | (84.2%) 1.431 mg |
| Vitamin B12 | (372.5%) 8.94 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (55.2%) 303.6 mg |
| Betaine | 65.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 196 IU |
| Vitamin D | (24.6%) 4.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.9 μg |
| Vitamin E | 1.05 mg |
| Alpha-Tocopherol | (6.5%) 0.98 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.3%) 3.9 μg |
| Vitamin K1 | 3.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 61.3 g |
| Alanine | 3.645 g |
| Arginine | 3.605 g |
| Aspartic acid | 5.288 g |
| Cystine | 0.691 g |
| Glutamic acid | 9.693 g |
| Glycine | 3.15 g |
| Histidine | 2.227 g |
| Isoleucine | 3.019 g |
| Leucine | 4.879 g |
| Lysine | 5.049 g |
| Methionine | 1.431 g |
| Phenylalanine | 2.472 g |
| Proline | 2.561 g |
| Serine | 2.295 g |
| Threonine | 2.679 g |
| Tryptophan | 0.619 g |
| Tyrosine | 1.955 g |
| Valine | 3.389 g |
| Hydroxyproline | 0.311 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 24.92 g |
| Saturated Fat | 8.845 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.606 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.131 g |
| Margaric Acid | 0.259 g |
| Stearic Acid | 2.79 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 11.926 g |
| Myristoleic Acid | 0.183 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.871 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.219 g |
| 18:1 undifferentiated | 10.619 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.025 g |
| 18:2 undifferentiated | 0.897 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.029 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.095 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.986 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 203 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets