Eye of Round Steak Beef

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	140 g
Energy	174 kcal
Carbohydrate	0 g
Fat	4.87 g
Protein	32.56 g
Water	102.3 g
Non-Water	37.7 g
Fiber	0 g
Ash	1.53 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	44 kcal
Saturated Fat	16 kcal
Monounsaturated Fat	19 kcal
Polyunsaturated Fat	3 kcal
Protein	130 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.72 %
Micronutrients	14.87 %
Vitamins	19.55 %
B Vitamins	31.21 %
Fat Soluble Vitamins	1.11 %
Minerals	10.72 %
Electrolytes	4.52 %

* % based on Daily Value targets

Minerals


Calcium	(1.4%) 18 mg
Iron	(11.3%) 2.03 mg
Magnesium	(4.0%) 17 mg
Phosphorus	(24.6%) 308 mg
Potassium	(9.4%) 444 mg
Sodium	(3.2%) 74 mg
Zinc	(43.1%) 4.75 mg
Copper	(6.5%) 0.059 mg
Manganese	(0.1%) 0.001 mg
Selenium	(57.0%) 31.4 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(7.4%) 0.088 mg
Vitamin B2 (Riboflavin)	(19.7%) 0.256 mg
Vitamin B3 (Niacin)	(58.5%) 9.359 mg
Vitamin B5 (Pantothenic acid)	(9.9%) 0.496 mg
Vitamin B6	(52.8%) 0.897 mg
Vitamin B12	(106.7%) 2.56 μg
Folate	(1.4%) 6 μg DFE
Folate, food	6 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(16.3%) 89.6 mg
Betaine	15.3 mg
Vitamin A	15 IU
Vitamin A	(0.5%) 4 μg RAE
Retinol	4 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	1 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	0.34 mg
Alpha-Tocopherol	(2.2%) 0.34 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.8%) 2.1 μg
Vitamin K1 (Phylloquinone)	2.1 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	32.56 g
Alanine	2.019 g
Arginine	2.218 g
Aspartic acid	3.174 g
Cystine	0.332 g
Glutamic acid	5.326 g
Glycine	1.603 g
Histidine	1.221 g
Isoleucine	1.518 g
Leucine	2.807 g
Lysine	3.119 g
Methionine	0.881 g
Phenylalanine	1.306 g
Proline	1.462 g
Serine	1.341 g
Threonine	1.534 g
Tryptophan	0.364 g
Tyrosine	1.214 g
Valine	1.628 g
Hydroxyproline	0.223 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	4.87 g
Saturated Fat	1.799 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.006 g
Lauric Acid (12:0)	0.003 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.118 g
Pentadecylic Acid (15:0)	0.02 g
Palmitic Acid (16:0)	1.035 g
Margaric Acid (17:0)	0.049 g
Stearic Acid (18:0)	0.561 g
Arachidic Acid (20:0)	0.004 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.004 g
Monounsaturated Fat	2.086 g
Myristoleic Acid (14:1)	0.035 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.162 g
Palmitoleic Acid (16:1 cis)	0.148 g
16:1 trans	0.014 g
Heptadecenoic Acid (17:1)	0.039 g
18:1 undifferentiated (18:1)	1.837 g
Oleic Acid (18:1 cis)	1.637 g
18:1 trans	0.2 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.013 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.351 g
18:2 undifferentiated (18:2)	0.251 g
Linoleic Acid (18:2 cis, cis (n-6))	0.206 g
CLA (18:2)	0.021 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.024 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.01 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.01 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.003 g
20:3 undifferentiated (20:3)	0.017 g
20:3 (n-3)	- g
20:3 (n-6)	0.017 g
20:4 undifferentiated (20:4)	0.05 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.006 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.014 g
DHA (22:6 (n-3))	0.003 g
Trans Fat	0.238 g
Monoenoic Trans Fat	0.216 g
Polyenoic Trans Fat	0.024 g
Cholesterol	84 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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