Ground Beef 80% Lean
Beef, ground, 80% lean meat / 20% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 78
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 113 g |
| Energy | 287 kcal |
| Carbohydrate | 0 g |
| Fat | 22.6 g |
| Protein | 19.4 g |
| Water | 69.91 g |
| Non-Water | 43.09 g |
| Fiber | 0 g |
| Ash | 0.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
208 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
79 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
92 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.29 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.72 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 20 mg |
| Iron | (12.2%) 2.19 mg |
| Magnesium | (4.6%) 19 mg |
| Phosphorus | (14.3%) 179 mg |
| Potassium | (6.5%) 305 mg |
| Sodium | (3.2%) 75 mg |
| Zinc | (42.9%) 4.72 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (30.8%) 16.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.049 mg |
| Vitamin B2 | (13.1%) 0.171 mg |
| Vitamin B3 | (29.9%) 4.777 mg |
| Vitamin B5 | (11.3%) 0.563 mg |
| Vitamin B6 | (21.5%) 0.365 mg |
| Vitamin B12 | (100.8%) 2.42 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.6%) 63.7 mg |
| Betaine | 9.3 mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.7%) 2.0 μg |
| Vitamin K1 | 2.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.4 g |
| Alanine | 1.216 g |
| Arginine | 1.263 g |
| Aspartic acid | 1.748 g |
| Cystine | 0.2 g |
| Glutamic acid | 2.91 g |
| Glycine | 1.318 g |
| Histidine | 0.631 g |
| Isoleucine | 0.858 g |
| Leucine | 1.513 g |
| Lysine | 1.608 g |
| Methionine | 0.499 g |
| Phenylalanine | 0.757 g |
| Proline | 0.989 g |
| Serine | 0.777 g |
| Threonine | 0.751 g |
| Tryptophan | 0.098 g |
| Tyrosine | 0.597 g |
| Valine | 0.954 g |
| Hydroxyproline | 0.307 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 22.6 g |
| Saturated Fat | 8.567 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.669 g |
| Pentadecylic Acid | 0.107 g |
| Palmitic Acid | 4.835 g |
| Margaric Acid | 0.253 g |
| Stearic Acid | 2.669 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.998 g |
| Myristoleic Acid | 0.183 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.818 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.185 g |
| 18:1 undifferentiated | 8.669 g |
| Oleic Acid | - g |
| 18:1 trans | 1.333 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.075 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.589 g |
| 18:2 undifferentiated | 0.475 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.073 g |
| Alpha-linolenic Acid | 0.058 g |
| Gamma-linolenic Acid | 0.017 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.333 g |
| Monoenoic Trans Fat | 1.333 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 80 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets