Turkey Thigh, Meat Only
Turkey, retail parts, thigh, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 96
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General
| Weight | 113 g |
| Energy | 131 kcal |
| Carbohydrate | 0 g |
| Fat | 4.17 g |
| Protein | 23.28 g |
| Water | 85.45 g |
| Non-Water | 27.55 g |
| Fiber | 0 g |
| Ash | 1.16 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.38 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 5 mg |
| Iron | (8.9%) 1.6 mg |
| Magnesium | (5.9%) 25 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (6.5%) 304 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (30.3%) 3.33 mg |
| Copper | (10.4%) 0.094 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (44.2%) 24.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (26.7%) 0.347 mg |
| Vitamin B3 | (43.7%) 6.987 mg |
| Vitamin B5 | (29.4%) 1.469 mg |
| Vitamin B6 | (32.0%) 0.545 mg |
| Vitamin B12 | (102.2%) 2.45 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.6%) 85.8 mg |
| Betaine | 6.7 mg |
| Vitamin A | 71 IU |
| Vitamin A | (2.4%) 21 μg RAE |
| Retinol | 21 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 23 IU |
| Vitamin D | (2.8%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.4%) 0.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.28 g |
| Alanine | 1.405 g |
| Arginine | 1.481 g |
| Aspartic acid | 2.198 g |
| Cystine | 0.223 g |
| Glutamic acid | 3.572 g |
| Glycine | 1.087 g |
| Histidine | 0.713 g |
| Isoleucine | 0.835 g |
| Leucine | 1.927 g |
| Lysine | 2.399 g |
| Methionine | 0.65 g |
| Phenylalanine | 0.843 g |
| Proline | 1.124 g |
| Serine | 0.985 g |
| Threonine | 1.014 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.799 g |
| Valine | 0.877 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.17 g |
| Saturated Fat | 0.884 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.025 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.559 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.263 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.846 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.095 g |
| Palmitoleic Acid | 0.095 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.723 g |
| Oleic Acid | 0.702 g |
| 18:1 trans | 0.02 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.006 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 0.816 g |
| 18:2 undifferentiated | 0.644 g |
| Linoleic Acid | 0.633 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.034 g |
| Alpha-linolenic Acid | 0.033 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.09 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.019 g |
| DPA | 0.008 g |
| DHA | 0.006 g |
| Trans Fat | 0.035 g |
| Monoenoic Trans Fat | 0.027 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets