Turkey Thigh, Meat Only
Turkey, retail parts, thigh, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 96
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 454 g |
| Energy | 527 kcal |
| Carbohydrate | 0 g |
| Fat | 16.75 g |
| Protein | 93.52 g |
| Water | 343.31 g |
| Non-Water | 110.69 g |
| Fiber | 0 g |
| Ash | 4.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
151 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
375 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.46 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.28 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (35.8%) 6.45 mg |
| Magnesium | (23.8%) 100 mg |
| Phosphorus | (64.3%) 804 mg |
| Potassium | (26.0%) 1221 mg |
| Sodium | (14.8%) 341 mg |
| Zinc | (121.8%) 13.39 mg |
| Copper | (41.9%) 0.377 mg |
| Manganese | (1.2%) 0.027 mg |
| Selenium | (177.5%) 97.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.3%) 0.268 mg |
| Vitamin B2 | (107.2%) 1.394 mg |
| Vitamin B3 | (175.4%) 28.071 mg |
| Vitamin B5 | (118.0%) 5.902 mg |
| Vitamin B6 | (128.7%) 2.188 mg |
| Vitamin B12 | (410.5%) 9.85 μg |
| Folate | (7.9%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (62.7%) 344.6 mg |
| Betaine | 26.8 mg |
| Vitamin A | 286 IU |
| Vitamin A | (9.6%) 86 μg RAE |
| Retinol | 86 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 27 μg |
| Vitamin D | 91 IU |
| Vitamin D | (11.3%) 2.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.3 μg |
| Vitamin E | 0.82 mg |
| Alpha-Tocopherol | (5.4%) 0.82 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 93.52 g |
| Alanine | 5.643 g |
| Arginine | 5.952 g |
| Aspartic acid | 8.83 g |
| Cystine | 0.894 g |
| Glutamic acid | 14.351 g |
| Glycine | 4.367 g |
| Histidine | 2.865 g |
| Isoleucine | 3.355 g |
| Leucine | 7.741 g |
| Lysine | 9.638 g |
| Methionine | 2.61 g |
| Phenylalanine | 3.387 g |
| Proline | 4.517 g |
| Serine | 3.959 g |
| Threonine | 4.072 g |
| Tryptophan | 1.153 g |
| Tyrosine | 3.21 g |
| Valine | 3.523 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 16.75 g |
| Saturated Fat | 3.55 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.032 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.1 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 2.247 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 1.058 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.027 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 3.4 g |
| Myristoleic Acid | 0.023 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.381 g |
| Palmitoleic Acid | 0.381 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 2.906 g |
| Oleic Acid | 2.819 g |
| 18:1 trans | 0.082 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0.023 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.023 g |
| Nervonic Acid | 0.009 g |
| Polyunsaturated Fat | 3.278 g |
| 18:2 undifferentiated | 2.588 g |
| Linoleic Acid | 2.542 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.136 g |
| Alpha-linolenic Acid | 0.132 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.027 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.363 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.077 g |
| DPA | 0.032 g |
| DHA | 0.023 g |
| Trans Fat | 0.141 g |
| Monoenoic Trans Fat | 0.109 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 354 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets