Turkey Thigh, Meat Only
Turkey, retail parts, thigh, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 96
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General
| Weight | 423.45 g |
| Energy | 491 kcal |
| Carbohydrate | 0 g |
| Fat | 15.63 g |
| Protein | 87.23 g |
| Water | 320.21 g |
| Non-Water | 103.24 g |
| Fiber | 0 g |
| Ash | 4.36 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
141 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
350 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.53 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.34 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (33.4%) 6.01 mg |
| Magnesium | (22.2%) 93 mg |
| Phosphorus | (60.0%) 750 mg |
| Potassium | (24.2%) 1139 mg |
| Sodium | (13.8%) 318 mg |
| Zinc | (113.6%) 12.49 mg |
| Copper | (39.1%) 0.351 mg |
| Manganese | (1.1%) 0.025 mg |
| Selenium | (165.5%) 91.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.8%) 0.25 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (163.6%) 26.182 mg |
| Vitamin B5 | (110.1%) 5.505 mg |
| Vitamin B6 | (120.1%) 2.041 mg |
| Vitamin B12 | (382.9%) 9.19 μg |
| Folate | (7.4%) 30 μg DFE |
| Folate, food | 30 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (58.4%) 321.4 mg |
| Betaine | 25.0 mg |
| Vitamin A | 267 IU |
| Vitamin A | (8.9%) 80 μg RAE |
| Retinol | 80 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 25 μg |
| Vitamin D | 85 IU |
| Vitamin D | (10.6%) 2.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.1 μg |
| Vitamin E | 0.76 mg |
| Alpha-Tocopherol | (5.1%) 0.76 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 87.23 g |
| Alanine | 5.264 g |
| Arginine | 5.551 g |
| Aspartic acid | 8.236 g |
| Cystine | 0.834 g |
| Glutamic acid | 13.385 g |
| Glycine | 4.074 g |
| Histidine | 2.672 g |
| Isoleucine | 3.129 g |
| Leucine | 7.22 g |
| Lysine | 8.99 g |
| Methionine | 2.435 g |
| Phenylalanine | 3.159 g |
| Proline | 4.213 g |
| Serine | 3.693 g |
| Threonine | 3.798 g |
| Tryptophan | 1.076 g |
| Tyrosine | 2.994 g |
| Valine | 3.286 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 15.63 g |
| Saturated Fat | 3.311 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.03 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.093 g |
| Pentadecylic Acid | 0.017 g |
| Palmitic Acid | 2.096 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.987 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.025 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 3.172 g |
| Myristoleic Acid | 0.021 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.356 g |
| Palmitoleic Acid | 0.356 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 2.71 g |
| Oleic Acid | 2.63 g |
| 18:1 trans | 0.076 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0.021 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.021 g |
| Nervonic Acid | 0.008 g |
| Polyunsaturated Fat | 3.057 g |
| 18:2 undifferentiated | 2.414 g |
| Linoleic Acid | 2.371 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.03 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.127 g |
| Alpha-linolenic Acid | 0.123 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.025 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.017 g |
| 20:4 undifferentiated | 0.339 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.072 g |
| DPA | 0.03 g |
| DHA | 0.021 g |
| Trans Fat | 0.131 g |
| Monoenoic Trans Fat | 0.102 g |
| Polyenoic Trans Fat | 0.03 g |
| Cholesterol | 330 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets