King Mackerel
Fish, mackerel, king, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 66
- Non-Zero Nutrient Count
- 63
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General
| Weight | 273.11 g |
| Energy | 287 kcal |
| Carbohydrate | 0 g |
| Fat | 5.46 g |
| Protein | 55.39 g |
| Water | 207.15 g |
| Non-Water | 65.96 g |
| Fiber | 0 g |
| Ash | 3.5 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
52 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
235 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
27.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.63 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.54 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.33 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.5%) 85 mg |
| Iron | (27.0%) 4.86 mg |
| Magnesium | (20.8%) 87 mg |
| Phosphorus | (54.2%) 677 mg |
| Potassium | (25.3%) 1188 mg |
| Sodium | (18.8%) 432 mg |
| Zinc | (13.9%) 1.53 mg |
| Copper | (7.9%) 0.071 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (181.2%) 99.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.8%) 0.273 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (146.6%) 23.46 mg |
| Vitamin B5 | (45.8%) 2.291 mg |
| Vitamin B6 | (71.0%) 1.207 mg |
| Vitamin B12 | (1775.2%) 42.61 μg |
| Folate | (5.5%) 22 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.9%) 4.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1986 IU |
| Vitamin A | (66.2%) 595 μg RAE |
| Retinol | 595 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 55.39 g |
| Alanine | 3.351 g |
| Arginine | 3.316 g |
| Aspartic acid | 5.672 g |
| Cystine | 0.593 g |
| Glutamic acid | 8.27 g |
| Glycine | 2.66 g |
| Histidine | 1.63 g |
| Isoleucine | 2.554 g |
| Leucine | 4.501 g |
| Lysine | 5.088 g |
| Methionine | 1.639 g |
| Phenylalanine | 2.163 g |
| Proline | 1.958 g |
| Serine | 2.259 g |
| Threonine | 2.428 g |
| Tryptophan | 0.62 g |
| Tyrosine | 1.871 g |
| Valine | 2.854 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.46 g |
| Saturated Fat | 0.991 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.224 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.661 g |
| Margaric Acid | - g |
| Stearic Acid | 0.107 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.087 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.322 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.849 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.333 g |
| 22:1 undifferentiated | 0.582 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.256 g |
| 18:2 undifferentiated | 0.109 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.246 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | 0.371 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.046 g |
| DHA | 0.483 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 145 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets