Alaska Pollock
Fish, pollock, Alaska, raw (may contain additives to retain moisture)- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 243.9 g |
| Energy | 137 kcal |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Protein | 29.73 g |
| Water | 211.59 g |
| Non-Water | 32.32 g |
| Fiber | 0 g |
| Ash | 3.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
127 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.33 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.74 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 37 mg |
| Iron | (3.0%) 0.54 mg |
| Magnesium | (9.3%) 39 mg |
| Phosphorus | (55.4%) 693 mg |
| Potassium | (8.3%) 390 mg |
| Sodium | (35.3%) 812 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (1.2%) 0.027 mg |
| Selenium | (70.5%) 38.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (15.0%) 0.195 mg |
| Vitamin B3 | (10.0%) 1.593 mg |
| Vitamin B5 | (11.6%) 0.578 mg |
| Vitamin B6 | (9.9%) 0.168 mg |
| Vitamin B12 | (165.7%) 3.98 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (28.8%) 158.5 mg |
| Betaine | - mg |
| Vitamin A | 24 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.4%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 1.2 mg |
| Alpha-Tocopherol | (8.0%) 1.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 29.73 g |
| Alanine | 1.69 g |
| Arginine | 2.095 g |
| Aspartic acid | 2.954 g |
| Cystine | 0.315 g |
| Glutamic acid | 4.688 g |
| Glycine | 1.329 g |
| Histidine | 0.632 g |
| Isoleucine | 1.398 g |
| Leucine | 2.39 g |
| Lysine | 2.727 g |
| Methionine | 0.902 g |
| Phenylalanine | 1.149 g |
| Proline | 1.127 g |
| Serine | 1.217 g |
| Threonine | 1.307 g |
| Tryptophan | 0.405 g |
| Tyrosine | 1.105 g |
| Valine | 1.51 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.302 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.212 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.071 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.193 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0.002 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | 0.007 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 0.127 g |
| Oleic Acid | 0.117 g |
| 18:1 trans | 0.01 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.012 g |
| Polyunsaturated Fat | 0.476 g |
| 18:2 undifferentiated | 0.039 g |
| Linoleic Acid | 0.01 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.002 g |
| Alpha-linolenic Acid | 0.002 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0.12 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.01 g |
| DHA | 0.283 g |
| Trans Fat | 0.039 g |
| Monoenoic Trans Fat | 0.01 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 112 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets