Trout
Fish, trout, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 393.94 g |
| Energy | 583 kcal |
| Carbohydrate | 0 g |
| Fat | 26.04 g |
| Protein | 81.82 g |
| Water | 281.35 g |
| Non-Water | 112.59 g |
| Fiber | 0 g |
| Ash | 4.61 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
243 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
120 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
55 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
340 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.41 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
40.58 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
69.89 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
22.46 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.0%) 169 mg |
| Iron | (32.8%) 5.91 mg |
| Magnesium | (20.6%) 87 mg |
| Phosphorus | (77.2%) 965 mg |
| Potassium | (30.3%) 1422 mg |
| Sodium | (8.9%) 205 mg |
| Zinc | (23.6%) 2.6 mg |
| Copper | (82.3%) 0.741 mg |
| Manganese | (145.8%) 3.352 mg |
| Selenium | (90.2%) 49.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (114.9%) 1.379 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (110.8%) 17.727 mg |
| Vitamin B5 | (152.8%) 7.642 mg |
| Vitamin B6 | (46.3%) 0.788 mg |
| Vitamin B12 | (1278.7%) 30.69 μg |
| Folate | (12.8%) 51 μg DFE |
| Folate, food | 51 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2.0 mg |
| Choline | (46.6%) 256.1 mg |
| Betaine | - mg |
| Vitamin A | 225 IU |
| Vitamin A | (7.4%) 67 μg RAE |
| Retinol | 67 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 611 IU |
| Vitamin D | (76.8%) 15.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 15.4 μg |
| Vitamin E | 0.79 mg |
| Alpha-Tocopherol | (5.3%) 0.79 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 81.82 g |
| Alanine | 4.948 g |
| Arginine | 4.897 g |
| Aspartic acid | 8.379 g |
| Cystine | 0.878 g |
| Glutamic acid | 12.212 g |
| Glycine | 3.928 g |
| Histidine | 2.407 g |
| Isoleucine | 3.77 g |
| Leucine | 6.65 g |
| Lysine | 7.512 g |
| Methionine | 2.423 g |
| Phenylalanine | 3.195 g |
| Proline | 2.892 g |
| Serine | 3.337 g |
| Threonine | 3.589 g |
| Tryptophan | 0.918 g |
| Tyrosine | 2.762 g |
| Valine | 4.215 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 26.04 g |
| Saturated Fat | 4.526 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.729 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.211 g |
| Margaric Acid | - g |
| Stearic Acid | 0.583 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.819 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.762 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.673 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.103 g |
| 22:1 undifferentiated | 3.27 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.905 g |
| 18:2 undifferentiated | 0.689 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.611 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.252 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.745 g |
| Arachidonic | - g |
| EPA | 0.796 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.721 g |
| DHA | 2.08 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 228 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets