-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Vitamin B2
(282.3%)
3.67
mg
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Vitamin B2
(138.5%)
1.8
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
100
g
Energy
364
kcal
Vitamin B2
(138.5%)
1.8
mg
-
Grapes, muscadine, raw
Weight
100
g
Energy
57
kcal
Vitamin B2
(115.4%)
1.5
mg
-
Cheese, gjetost
Weight
100
g
Energy
466
kcal
Vitamin B2
(106.3%)
1.382
mg
-
Syrups, maple
Weight
100
g
Energy
260
kcal
Vitamin B2
(97.7%)
1.27
mg
-
Cheese, goat, hard type
Weight
100
g
Energy
452
kcal
Vitamin B2
(91.5%)
1.19
mg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Vitamin B2
(89.2%)
1.16
mg
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Vitamin B2
(87.5%)
1.138
mg
-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Vitamin B2
(76.0%)
0.988
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Vitamin B2
(70.0%)
0.91
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Vitamin B2
(66.9%)
0.87
mg
-
Cheese, feta
Weight
100
g
Energy
265
kcal
Vitamin B2
(64.9%)
0.844
mg
-
Corn flour, yellow, masa, enriched
Weight
100
g
Energy
363
kcal
Vitamin B2
(61.9%)
0.805
mg
-
Egg, quail, whole, fresh, raw
Weight
100
g
Energy
158
kcal
Vitamin B2
(60.8%)
0.79
mg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Vitamin B2
(56.9%)
0.74
mg
-
Cheese, goat, semisoft type
Weight
100
g
Energy
364
kcal
Vitamin B2
(52.0%)
0.676
mg
-
Drumstick leaves, raw
Weight
100
g
Energy
64
kcal
Vitamin B2
(50.8%)
0.66
mg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Vitamin B2
(47.7%)
0.62
mg
-
Winged bean leaves, raw
Weight
100
g
Energy
74
kcal
Vitamin B2
(46.3%)
0.602
mg
-
Cheese, roquefort
Weight
100
g
Energy
369
kcal
Vitamin B2
(45.1%)
0.586
mg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Vitamin B2
(44.4%)
0.577
mg
-
Semolina, enriched
Weight
100
g
Energy
360
kcal
Vitamin B2
(43.9%)
0.571
mg
-
Jute, potherb, raw
Weight
100
g
Energy
34
kcal
Vitamin B2
(42.0%)
0.546
mg