-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Calcium
(21.2%)
275
mg
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Calcium
(11.3%)
147
mg
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Calcium
(9.1%)
118
mg
-
Fish, pike, walleye, raw
Weight
100
g
Energy
93
kcal
Calcium
(8.5%)
110
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Calcium
(6.9%)
90
mg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Calcium
(6.8%)
89
mg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Calcium
(6.5%)
84
mg
-
Fish, herring, Pacific, raw
Weight
100
g
Energy
195
kcal
Calcium
(6.4%)
83
mg
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Calcium
(6.2%)
80
mg
-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Calcium
(6.2%)
80
mg
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Calcium
(6.2%)
80
mg
-
Fish, sucker, white, raw
Weight
100
g
Energy
92
kcal
Calcium
(5.4%)
70
mg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Calcium
(5.2%)
67
mg
-
Fish, drum, freshwater, raw
Weight
100
g
Energy
119
kcal
Calcium
(4.6%)
60
mg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Calcium
(4.6%)
60
mg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Calcium
(4.6%)
60
mg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Calcium
(4.5%)
59
mg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Calcium
(4.4%)
57
mg
-
Fish, pike, northern, raw
Weight
100
g
Energy
88
kcal
Calcium
(4.4%)
57
mg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Calcium
(4.4%)
57
mg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Calcium
(4.2%)
54
mg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Calcium
(4.1%)
53
mg
-
Fish, milkfish, raw
Weight
100
g
Energy
148
kcal
Calcium
(3.9%)
51
mg
-
Fish, burbot, raw
Weight
100
g
Energy
90
kcal
Calcium
(3.8%)
50
mg