-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Vitamin B2
(70.0%)
0.91
mg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Vitamin B2
(56.9%)
0.74
mg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Vitamin B2
(47.7%)
0.62
mg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Vitamin B2
(36.6%)
0.476
mg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Vitamin B2
(32.4%)
0.421
mg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Vitamin B2
(31.7%)
0.412
mg
-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Vitamin B2
(29.2%)
0.38
mg
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Vitamin B2
(25.4%)
0.33
mg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin B2
(24.0%)
0.312
mg
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Vitamin B2
(19.7%)
0.256
mg
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Vitamin B2
(19.3%)
0.251
mg
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Vitamin B2
(19.2%)
0.25
mg
-
Fish, shad, american, raw
Weight
100
g
Energy
197
kcal
Vitamin B2
(18.5%)
0.24
mg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Vitamin B2
(17.9%)
0.233
mg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Vitamin B2
(17.9%)
0.233
mg
-
Fish, spot, raw
Weight
100
g
Energy
123
kcal
Vitamin B2
(16.9%)
0.22
mg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Vitamin B2
(16.2%)
0.21
mg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Vitamin B2
(15.9%)
0.207
mg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Vitamin B2
(15.4%)
0.2
mg
-
Fish, herring, Pacific, raw
Weight
100
g
Energy
195
kcal
Vitamin B2
(15.4%)
0.2
mg
-
Fish, ling, raw
Weight
100
g
Energy
87
kcal
Vitamin B2
(14.6%)
0.19
mg
-
Fish, rockfish, Pacific, mixed species, raw
Weight
100
g
Energy
90
kcal
Vitamin B2
(14.4%)
0.187
mg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Vitamin B2
(14.2%)
0.185
mg
-
Fish, salmon, chum, raw
Weight
100
g
Energy
120
kcal
Vitamin B2
(13.8%)
0.18
mg