-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Weight
100
g
Energy
334
kcal
Calcium
(27.8%)
361
mg
Magnesium
(20.5%)
86
mg
Potassium
(5.4%)
255
mg
Sodium
(54.2%)
1247
mg
-
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight
100
g
Energy
348
kcal
Calcium
(23.0%)
299
mg
Magnesium
(12.9%)
54
mg
Potassium
(4.4%)
207
mg
Sodium
(57.3%)
1319
mg
-
Cornmeal, yellow, self-rising, degermed, enriched
Weight
100
g
Energy
355
kcal
Calcium
(26.9%)
350
mg
Magnesium
(11.7%)
49
mg
Potassium
(3.6%)
170
mg
Sodium
(58.6%)
1348
mg
-
Teff, uncooked
Weight
100
g
Energy
367
kcal
Calcium
(13.8%)
180
mg
Magnesium
(43.8%)
184
mg
Potassium
(9.1%)
427
mg
Sodium
(0.5%)
12
mg
-
Amaranth grain, uncooked
Weight
100
g
Energy
371
kcal
Calcium
(12.2%)
159
mg
Magnesium
(59.0%)
248
mg
Potassium
(10.8%)
508
mg
Sodium
(0.2%)
4
mg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Calcium
(4.4%)
57
mg
Magnesium
(186.0%)
781
mg
Potassium
(31.6%)
1485
mg
Sodium
(0.2%)
5
mg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Calcium
(5.6%)
73
mg
Magnesium
(145.5%)
611
mg
Potassium
(25.1%)
1182
mg
Sodium
(0.1%)
2
mg
-
Wheat germ, crude
Weight
100
g
Energy
360
kcal
Calcium
(3.0%)
39
mg
Magnesium
(56.9%)
239
mg
Potassium
(19.0%)
892
mg
Sodium
(0.5%)
12
mg
-
Buckwheat flour, whole-groat
Weight
100
g
Energy
335
kcal
Calcium
(3.2%)
41
mg
Magnesium
(59.8%)
251
mg
Potassium
(12.3%)
577
mg
Sodium
(0.5%)
11
mg
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Calcium
(4.5%)
58
mg
Magnesium
(56.0%)
235
mg
Potassium
(12.0%)
566
mg
Sodium
(0.2%)
4
mg
-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Calcium
(3.6%)
47
mg
Magnesium
(46.9%)
197
mg
Potassium
(12.0%)
563
mg
Sodium
(0.2%)
5
mg
-
Oat flour, partially debranned
Weight
100
g
Energy
404
kcal
Calcium
(4.2%)
55
mg
Magnesium
(34.3%)
144
mg
Potassium
(7.9%)
371
mg
Sodium
(0.8%)
19
mg
-
Bulgur, dry
Weight
100
g
Energy
342
kcal
Calcium
(2.7%)
35
mg
Magnesium
(39.0%)
164
mg
Potassium
(8.7%)
410
mg
Sodium
(0.7%)
17
mg
-
Barley, hulled
Weight
100
g
Energy
354
kcal
Calcium
(2.5%)
33
mg
Magnesium
(31.7%)
133
mg
Potassium
(9.6%)
452
mg
Sodium
(0.5%)
12
mg
-
Oats
Weight
100
g
Energy
389
kcal
Calcium
(4.2%)
54
mg
Magnesium
(42.1%)
177
mg
Potassium
(9.1%)
429
mg
Sodium
(0.1%)
2
mg
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Calcium
(2.8%)
37
mg
Magnesium
(38.1%)
160
mg
Potassium
(15.3%)
717
mg
Sodium
(0.1%)
2
mg
-
Pasta, whole-wheat, dry
Weight
100
g
Energy
352
kcal
Calcium
(2.2%)
29
mg
Magnesium
(30.5%)
128
mg
Potassium
(9.2%)
434
mg
Sodium
(0.3%)
6
mg
-
Wheat, durum
Weight
100
g
Energy
339
kcal
Calcium
(2.6%)
34
mg
Magnesium
(34.3%)
144
mg
Potassium
(9.2%)
431
mg
Sodium
(0.1%)
2
mg
-
Spelt, uncooked
Weight
100
g
Energy
338
kcal
Calcium
(2.1%)
27
mg
Magnesium
(32.4%)
136
mg
Potassium
(8.3%)
388
mg
Sodium
(0.3%)
8
mg
-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Calcium
(1.6%)
21
mg
Magnesium
(42.1%)
177
mg
Potassium
(9.1%)
427
mg
Sodium
(0.3%)
7
mg
-
Corn flour, yellow, masa, enriched
Weight
100
g
Energy
363
kcal
Calcium
(10.6%)
138
mg
Magnesium
(22.1%)
93
mg
Potassium
(5.6%)
262
mg
Sodium
(0.2%)
5
mg
-
Rye grain
Weight
100
g
Energy
338
kcal
Calcium
(1.8%)
24
mg
Magnesium
(26.2%)
110
mg
Potassium
(10.9%)
510
mg
Sodium
(0.1%)
2
mg
-
Wheat flour, whole-grain
Weight
100
g
Energy
340
kcal
Calcium
(2.6%)
34
mg
Magnesium
(32.6%)
137
mg
Potassium
(7.7%)
363
mg
Sodium
(0.1%)
2
mg
-
Wheat, soft red winter
Weight
100
g
Energy
331
kcal
Calcium
(2.1%)
27
mg
Magnesium
(30.0%)
126
mg
Potassium
(8.4%)
397
mg
Sodium
(0.1%)
2
mg