-
Hyacinth beans, mature seeds, raw
Weight
100
g
Energy
344
kcal
Zinc
(84.5%)
9.3
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Zinc
(55.5%)
6.11
mg
-
Beans, adzuki, mature seeds, raw
Weight
100
g
Energy
329
kcal
Zinc
(45.8%)
5.04
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Zinc
(44.5%)
4.89
mg
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Zinc
(43.2%)
4.75
mg
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Zinc
(40.7%)
4.48
mg
-
Peanuts, virginia, raw
Weight
100
g
Energy
563
kcal
Zinc
(40.3%)
4.43
mg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Zinc
(37.3%)
4.1
mg
-
Soy protein isolate
Weight
100
g
Energy
335
kcal
Zinc
(36.6%)
4.03
mg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Zinc
(35.6%)
3.92
mg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Zinc
(33.4%)
3.67
mg
-
Beans, black, mature seeds, raw
Weight
100
g
Energy
341
kcal
Zinc
(33.2%)
3.65
mg
-
Beans, navy, mature seeds, raw
Weight
100
g
Energy
337
kcal
Zinc
(33.2%)
3.65
mg
-
Beans, cranberry (roman), mature seeds, raw
Weight
100
g
Energy
335
kcal
Zinc
(33.0%)
3.63
mg
-
Lentils, pink or red, raw
Weight
100
g
Energy
358
kcal
Zinc
(32.7%)
3.6
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Zinc
(31.8%)
3.5
mg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Zinc
(31.7%)
3.49
mg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Zinc
(30.6%)
3.37
mg
-
Mungo beans, mature seeds, raw
Weight
100
g
Energy
341
kcal
Zinc
(30.5%)
3.35
mg
-
Peanuts, valencia, raw
Weight
100
g
Energy
570
kcal
Zinc
(30.4%)
3.34
mg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Zinc
(29.7%)
3.27
mg
-
Peanuts, all types, raw
Weight
100
g
Energy
567
kcal
Zinc
(29.7%)
3.27
mg
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Zinc
(28.5%)
3.14
mg
-
Natto
Weight
100
g
Energy
211
kcal
Zinc
(27.5%)
3.03
mg